Recently I've been reading James Clear's book - Atomic Habits. He teaches you how to make long lasting and sustainable change through making tiny steps. And when he explores behaviour change, he highlights that our IDENTITY is often the part that gets in the way. We hold on to deep beliefs about ourselves that can sabotage change and make it short lived.
In this episode, I explore how to make changes in eating disorder recovery, aiming to target the roots of change. I hope that you enjoy the episode.
If you're interested in joining my 10 Steps to Intuitive Eating Course, please go to my bio on Instagram @the_eating_disorder_therapist or my website www.theeatingdisordertherapist.co.uk