The Eating Disorder Therapist

The 7 Deadly Signs of Disordered Eating and What is Normal Eating Anyway?

How do you know if you have a healthy relationship with food and your body?

This is an acutely challenging question to answer, as the culture normalises extreme eating practices and body image preoccupation as the norm.

Maybe you feel that you don’t have a full-blown eating disorder or you’re not thin enough to properly struggle with food?

I would argue that is your eating is causing you distress, it may be worth taking a closer look at it.

In this podcast, I’m going to explore different disordered eating behaviours and then suggest some thoughts about what a healthy relationship with food might look like. I hope that you find it helpful.

 

Harriet's Substack: https://substack.com/@theeatingdisordertherapist

 

Harriet Frew's current offers: -

Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html

Online Breaking Free from Bulimia 

https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html

Eating Disorders Training for Professionals

https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

Body Image Training for Professionals

https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

BONUS EPISODE! Food, Fear, & Sensory Overload: Making Sense of ARFID & ARFID Plus - with Dr. Marianne Miller

This is a bonus episode where Dr. Marianne Miller is guesting to talk all about ARFID. I hope that you find it helpful.

 

Dr Marianne's ARFID course:

https://www.drmariannemiller.com/arfid

$100 off with code HARRIET

 

Harriet's Substack: https://substack.com/@theeatingdisordertherapist

 

Harriet Frew's current offers: -

Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html

Online Breaking Free from Bulimia 

https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html

Eating Disorders Training for Professionals

https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

Body Image Training for Professionals

https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

 

Could Intermittent Fasting Work For You? Research and Anecdotal Experience from the Therapy Room

Intermittent fasting (IF) is wellness cool again.

Its benefits are celebrated widely on many a credible health podcast and it consistently trends on social media, described as an elixir to youth and offering benefits such as improved memory, blood sugar control, cardiovascular health, fat loss and autophagy. What’s not to love?

IF involves eating during specific time windows and there are various ways to practice this. The less-intense approach involves a 12-hour fast and 12-hour eating window, whereas, more hardened fasters might restrict their eating, to only 8, 6 or even 4 hours.

Alternatively, you may also have heard of the 5:2 diet, popularised by the late Dr. Michael Mosley, where fasters eat ‘normally’ for five days of the week, whilst fasting on the remaining two (limiting calories to less than 800 on the fasting days).

Like most wellness practices, fasting is a tool. For some people it is life enhancing and for others not so.

In this episode, I explore IF as a tool and how it can interlink with eating disorders and disordered eating. I hope that you find it helpful.

 

Harriet's Substack: https://substack.com/@theeatingdisordertherapist

 

Harriet Frew's current offers: -

Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html

Online Breaking Free from Bulimia 

https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html

Eating Disorders Training for Professionals

https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

Body Image Training for Professionals

https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

 

Themes I'm Seeing Daily Inside the Eating Disorder Therapy Room

It can be a very lonely experience suffering from an eating disorder. In this episode, I explore common themes that I experience daily inside the therapy room. It will help you feel less alone. I hope that you find it helpful.

 

Harriet's Substack: https://substack.com/@theeatingdisordertherapist

 

Harriet Frew's current offers: -

Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html

Online Breaking Free from Bulimia 

https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html

Eating Disorders Training for Professionals

https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

Body Image Training for Professionals

https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

 

Gwyneth Paltrow and Orthorexia Versus Healthy Eating

In this episode, I explore the difference between orthorexia and healthy eating, this sparked by Gwyneth's recent sharing on her goop podcast about relaxing some of her food rules. I hope that you find it helpful.

 

Harriet's Substack: https://substack.com/@theeatingdisordertherapist

 

Harriet Frew's current offers: -

Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html

Online Breaking Free from Bulimia 

https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html

Eating Disorders Training for Professionals

https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

Body Image Training for Professionals

https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

Turning My World Upside Down: 4 Insights From The People Pleaser Healing Journey

In this episode, I explore the challenges and benefits I have encountered in overcoming people pleasing. I hope that you find it helpful.

 

Harriet's Substack: https://substack.com/@theeatingdisordertherapist

 

Harriet Frew's current offers: -

Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html

Online Breaking Free from Bulimia 

https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html

Eating Disorders Training for Professionals

https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

Body Image Training for Professionals

https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

 

 

Dealing with Weight Change in Eating Disorder Recovery

In this episode, I explore navigating weight change in recovery and addressing fears around this. I hope that you find it helpful.

 

Harriet's Substack: https://substack.com/@theeatingdisordertherapist

 

Harriet Frew's current offers: -

Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html

Online Breaking Free from Bulimia 

https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html

Eating Disorders Training for Professionals

https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

Body Image Training for Professionals

https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

 

5 Secrets from Inside the Eating Disorder Therapy Room

In this episode, I explore 5 secrets from inside the eating disorder therapy room. I highlight the fact that eating disorders don't have a look and there are a lot of hidden parts beneath the surface. I hope that you find it helpful.

Harriet's Substack: https://substack.com/@theeatingdisordertherapist

 

Harriet Frew's current offers: -

Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html

Online Breaking Free from Bulimia 

https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html

Eating Disorders Training for Professionals

https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

Body Image Training for Professionals

https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

 

 

Attachment Styles and Eating Disorders

In today's episode, I do a deep dive into attachment styles and eating disorders. I hope that you find it helpful.

Useful resource: https://www.attachmentproject.com/blog/attachment-theory-and-eating-disorders/

 

Harriet's Substack: https://substack.com/@theeatingdisordertherapist

 

Harriet Frew's current offers: -

Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html

Online Breaking Free from Bulimia 

https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html

Eating Disorders Training for Professionals

https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

Body Image Training for Professionals

https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

 

 

Beach Body Ready: 3 Things I'll be Doing This Summer

In this episode, I offer an alternative approach to getting beach body ready, which focuses on mental health and wellbeing. I hope that you find it helpful.

 

Harriet's Substack: https://substack.com/@theeatingdisordertherapist

 

Harriet Frew's current offers: -

Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html

Online Breaking Free from Bulimia 

https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html

Eating Disorders Training for Professionals

https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

Body Image Training for Professionals

https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html