The Eating Disorder Therapist

7 Tips to Improve your Body Image, as the Sun Shines

June 4, 2022

Today, it's one of my favourite topics! I’m going to share my seven tips to help you massively improve your body image.  We know from research that poor body image is linked frequently to depression, anxiety, eating disorders, low self-esteem and poorer levels of mental health. Poor body image is massively problematic for wellbeing. And summer can be a challenging time, as the sun shines and limbs are exposed and bodies are on show. It can sadly create much angst and social isolation. This episode will give you practical tools to feel inspired and work on your thinking and behaviours to improve your body image significantly. I hope that you enjoy it and feel inspired by these tips! COURSE OFFER! 10 Steps to Intuitive Eating Course: - use the code QUEEN to gain 50% off.   Check out: - Love This Food Thing Podcast Instagram: @lovethisfoodthing    

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