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Overcome disordered eating and find peace with food.
Episodes
10 hours ago
10 hours ago
I talk about my new Freedom with Food app which brings together everything I’ve learned from my own recovery and working as a therapist.
20% off here:- https://studio.com/apps/harriet/freedomfood
Time slots:
5:01 Motivation for change.
6:10 Roots of the problem.
6:49 Self-awareness.
7:31 No good or bad foods.
8:18 Interrupting disordered eating patterns.
8:47 Working on emotions.
9:35 Creating a master mindset around food.
10:21 Body image.
10:55 Self-esteem.
How can this app help you?
It supports you to break free from disordered eating and negative body image by interrupting symptoms and working on deeper issues.
It helps you to establish regular, balanced eating without anxiety or guilt.
It builds intuitive eating habits, self-compassion, confidence and self-esteem.
It offers a personalised road-map towards recovery.
It transforms your mindset with daily journaling, affirmations, and expert guidance.
Track progress, overcome challenges, and celebrate every step forward.
It recommends podcast episodes that will inspire you!
Imagine having your own therapist in your pocket to support you on your food healing journey.
A road map and personalised recovery tool to guide you every step of the way.
🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/
💬 Have you used psychological formulation? What do you think about it as a tool?
Share your thoughts in the comments below.
📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood
🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074
🔔 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1
Online Courses:
Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice
Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4
Professional Training:
Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
📲 Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/ -
#eatingdisorderrecovery #eatingdisorders #foodfreedom #foodpsychology #eatingpsychology #HarrietFrew #TheEatingDisorderTherapist #EatingDisorderRecovery #Undereating #FoodFreedomJourney #BingeEatingRecovery #MentalHealthSupport #BodyImageHealing #RecoveryIsPossible #FoodObsessions #EmotionalEating #IntuitiveEating #HealingJourney #TherapyInsights #RecoveryJourney #RecoveryisPossible #forbiddenfood #intuitiveeating #bingeeatingrecovery #bingeeating #bingeeat #bingeeatingtherapist #foodfreedomapp #mentalhealthapp #eatingdisorderrecoveryapp
5 days ago
5 days ago
I share my 11 tips to help you stop binge eating today. I hope that you find it helpful.
Time slots.
0:57 The morning weigh in and how this sets you off course.
1:28 Setting intentions ahead for the day, rather than being reactive.
1:57 Visualise eating going well. With calmness, intention and enjoyment.
2:26 Breakfast is key; fasting and delaying eating only fuels binge eating.
2:50 The path less travelled - bingeing is often the end point of a cumulation of triggers.
3:49 The yum and satisfaction - so important for managing mental hunger too. No filling up on diet foods and high water content foods.
4:34 Overwhelm and emotions - a key part of the mix.
5:11 The impact of alcohol - it can fuel binge eating.
5:42 Co-regulation - support is vital.
6:18 The tipping point - what is yours?
6:49 Clothes - wear comfortable and flattering clothes everyday.
🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/
💬 Have you used psychological formulation? What do you think about it as a tool?
Share your thoughts in the comments below.
📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood
🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074
🔔 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1
Online Courses:
Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice
Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4
Professional Training:
Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
📲 Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/ -
#eatingdisorderrecovery #eatingdisorders #foodfreedom #HarrietFrew #TheEatingDisorderTherapist #EatingDisorderRecovery #Undereating #FoodFreedomJourney #BingeEatingRecovery #MentalHealthSupport #BodyImageHealing #RecoveryIsPossible #FoodObsessions #EmotionalEating #IntuitiveEating #HealingJourney #TherapyInsights #RecoveryJourney #RecoveryisPossible #forbiddenfood #intuitiveeating #bingeeatingrecovery #bingeeating #bingeeat #bingeeatingtherapist #eatingpsychology #foodpsychology
Wednesday Jun 17, 2026
Wednesday Jun 17, 2026
Today I'm talking to Morgan Taylor DiPrimo - the founder of ALIGN33 Media, a nonprofit media organization focused on eating disorder awareness, youth mental health advocacy, and systemic change through storytelling, education, and media. A filmmaker, speaker, and advocate with lived experience, Morgan is currently developing Mind Over Mirror, a documentary and investigative initiative examining the rise in eating disorders, the impact of social media and wellness culture, and the growing mental health crisis affecting young people globally.
Morgan has interviewed over 400 individuals around the world, including clinicians, researchers, educators, treatment providers, parents, and people with lived experience, to better understand why eating disorders are increasing at alarming rates and why so many families continue to struggle navigating care and support systems. Her work focuses on prevention, early intervention, media literacy, stigma reduction, and creating larger public conversations around eating disorders beyond traditional stereotypes.
In this episode, Morgan dives into: -
The rise in eating disorders among younger populations and why more children are becoming sick earlier.
The impact of social media, wellness culture, algorithms, and body image pressures on youth mental health.
Why eating disorders are still deeply misunderstood by the public despite increasing prevalence.
Her own Lived experience, recovery, and the emotional reality of living with an eating disorder.
Mind Over Mirror - Using film, storytelling, and media as tools for advocacy, prevention, and cultural change.
The burden placed on families navigating treatment systems, insurance barriers, and access to care.
Why eating disorders often hide behind “success,” perfectionism, athletics, and wellness culture.
I hope that you enjoy it.
To find out more about Morgan's work: -
Website: https://align33media.org/
Linktree: https://linktr.ee/morganmaxwelldiprimo
🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/
💬 Have you used psychological formulation? What do you think about it as a tool?
Share your thoughts in the comments below.
📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood
🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074
🔔 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1
Online Courses:
Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice
Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4
Professional Training:
Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
📲 Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/ -
Saturday Jun 13, 2026
Saturday Jun 13, 2026
In this episode, I talk about my 7 lessons learned from dating a narcissist.
Time slots
2:09 Daddy issues.
3:52 Magnetism.
5:32 Love bombing.
7:13 Wolf in sheep's clothing
9:25 Intuition.
11.16 Blowing it up.
13.02 Healing takes time.
🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/
💬 Have you used psychological formulation? What do you think about it as a tool?
Share your thoughts in the comments below.
📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood
🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074
🔔 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1
Online Courses:
Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice
Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4
Professional Training:
Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
📲 Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/ -
#HarrietFrew #TheEatingDisorderTherapist #EatingDisorderRecovery #narcissism #narcissist #toxicrelationships #howtoheal #narcissicabuse #superempath #relationshippsychology #gaslighting #traumabonding #empathhealing #toxicrelationshiprecovery #npcabuseawareness #healingfromtoxicrelationships
Wednesday Jun 10, 2026
Wednesday Jun 10, 2026
Today, I'm talking to Jennifer Lancaster from Houston, USA. Jennifer is a Licensed Clinical Social Worker and Supervisor with over 15 years of experience in mental health care across inpatient, residential, and outpatient settings. She holds a Bachelor of Arts in Psychology from the University of St. Thomas and a Master of Social Work from George Mason University. She is a Psychedelic-Assisted Therapy Provider (PATP) and a Registered Yoga Teacher.
As the founder of Houston Healing Collective, Jennifer is committed to helping individuals move beyond symptom management to access deeper healing by addressing unresolved trauma and the root causes of psychological pain. She specialises in the treatment of eating disorders and complex trauma, offering ketamine-assisted psychotherapy, EMDR intensives, yoga, and psychedelic therapy retreats.
Her approach emphasises genuine connection, compassionate presence, and deep curiosity, creating a safe and collaborative space for clients to access their innate capacity for healing and build lives rooted in purpose and authenticity. In addition to her clinical practice, she provides clinical supervision and case consultation focusing on eating disorders, trauma, and psychedelic-assisted therapy.
She is also excited to launch a ketamine-assisted therapy training for clinicians in the autumn of 2026. In today's episode, Jennifer talks about how she came to work in this way, having started out using more traditional therapy approaches. She explains how she works and supports her clients using a range of different treatments, which she has experienced both personally and professionally. I hope that you enjoy the episode.
To find out more about Jennifer's work: - https://www.houstonhealingcollective.co/
🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/
💬 Have you used psychological formulation? What do you think about it as a tool?
Share your thoughts in the comments below.
📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood
🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074
🔔 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1
Online Courses:
Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice
Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4
Professional Training:
Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
📲 Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/ -
#HarrietFrew #TheEatingDisorderTherapist #eatingdisordertherapist #mentalhealthpodcast #mentalhealthpodcasts #ketaminetherapy #emdrtherapy #emdr #eatingdisordertreatment #psychedelicjourney #psychedelicscience #psychedelictherapy
Saturday Jun 06, 2026
Saturday Jun 06, 2026
In this episode, I explore my 3 secrets in eating disorder recovery.
Time slots
1:31 My story
3:40 Food Freedom App
4:32 Working on motivation for change.
8:32 Roots of the past.
13:00 Regular eating.
16:42 Takeaway messages
🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/
💬 Have you used psychological formulation? What do you think about it as a tool?
Share your thoughts in the comments below.
📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood
🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074
🔔 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1
Online Courses:
Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice
Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4
Professional Training:
Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
📲 Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/ -
Welcome to the official Podcast channel of Harriet Frew, The Eating Disorder Therapist.* This channel is dedicated to supporting you in finding peace with food, improving your relationship with eating, and overcoming disordered eating. My aim is to create a space that feels safe, informative, and encouraging, where recovery is not only possible, but realistic for anyone willing to take those steps.
➡️ I’m a BACP qualified therapist with over 20 years of experience working in eating disorders, and I’m also an expert by experience, having fully recovered from bulimia nervosa. This allows me to bring both professional knowledge and personal understanding into the work that I share here. On this channel, you’ll find a combination of solo episodes and conversations with guests. I speak with individuals about their recovery journeys, interview professionals working in eating disorders and mental health, and share practical tools, insights, and reflections from the therapy room that you can begin applying in your own life.
HarrietFrew #TheEatingDisorderTherapist #EatingDisorderRecovery #Undereating #FoodFreedomJourney #BingeEatingRecovery #MentalHealthSupport #BodyImageHealing #RecoveryIsPossible #FoodObsessions #EmotionalEating #IntuitiveEating #HealingJourney #TherapyInsights #RecoveryJourney #RecoveryisPossible #foodneutrality #foodfreedom #forbiddenfood #bulimiarecovery #eatingdisorderrecovery #extremehunger #selfinducedvomiting #bingeeatingrecovery #hungry #hunger #feasting #bingeeating #bulimianervosarecovery
Wednesday Jun 03, 2026
Wednesday Jun 03, 2026
In this episode, I explore how to deal with extreme hunger in a Q and A format.
00:37 What do we mean by extreme hunger?
1:41 Can you avoid extreme hunger?
2:26 How long does extreme hunger last?
3:31 How does extreme hunger feel?
4:30 Physical versus mental hunger.
5:32 All-in or meal plan?
7:26 How to create safety around extreme hunger?
9:17 Could I develop binge eating disorder or bulimia?
10:36 How to deal with weight gain?
10:41 More about all-in or meal plan?
12:39 How to break the binge/restrict cycle?
13:57 What about emotional eating and other triggers?
In eating disorder recovery, going through extreme hunger is often a terrifying but essential part of the healing process. When you are chronically undereating, the body shuts down and hunger and appetite cues are offline. You can feel numb and disconnected from your natural desire to eat. As you begin to eat more and to recover, the hunger intensity can be ferocious and wild. This is extreme hunger. It is a normal, biological response to a period of restriction and undereating. It is the body’s cry for help. A signal to repair itself, restock essential energy stores and to restore the energy deficit. The deficit can be colossal, if you’ve been undereating for a long time. You can experience extreme hunger with any eating disorder or disordered eating behaviour, not only with anorexia. You can experience extreme hunger in any body shape and size, not only if you are emaciated.
🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/
💬 Have you used psychological formulation? What do you think about it as a tool?
Share your thoughts in the comments below.
📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood
🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074
🔔 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1
Online Courses:
Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice
Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4
Professional Training:
Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
📲 Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/ -
Welcome to the official Podcast channel of Harriet Frew, The Eating Disorder Therapist.* This channel is dedicated to supporting you in finding peace with food, improving your relationship with eating, and overcoming disordered eating. My aim is to create a space that feels safe, informative, and encouraging, where recovery is not only possible, but realistic for anyone willing to take those steps.
➡️ I’m a BACP qualified therapist with over 20 years of experience working in eating disorders, and I’m also an expert by experience, having fully recovered from bulimia nervosa. This allows me to bring both professional knowledge and personal understanding into the work that I share here. On this channel, you’ll find a combination of solo episodes and conversations with guests. I speak with individuals about their recovery journeys, interview professionals working in eating disorders and mental health, and share practical tools, insights, and reflections from the therapy room that you can begin applying in your own life.
#HarrietFrew #TheEatingDisorderTherapist #EatingDisorderRecovery #Undereating #FoodFreedomJourney #BingeEatingRecovery #MentalHealthSupport #BodyImageHealing #RecoveryIsPossible #FoodObsessions #EmotionalEating #IntuitiveEating #HealingJourney #TherapyInsights #RecoveryJourney #RecoveryisPossible #foodneutrality #foodfreedom #forbiddenfood #bulimiarecovery #eatingdisorderrecovery #extremehunger #selfinducedvomiting #bingeeatingrecovery #hungry #hunger #feasting #bingeeating #anorexianervosarecovery
Saturday May 30, 2026
Saturday May 30, 2026
In this episode, I talk about how to stop purging through self-induced vomiting. I give practical steps to break this habit and talk about my own recovery journey from bulimia.
🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/
💬 Have you used psychological formulation? What do you think about it as a tool?
Share your thoughts in the comments below.
📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood
🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074
🔔 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1
Online Courses:
Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice
Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4
Professional Training:
Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
📲 Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/ -
Welcome to the official Podcast channel of Harriet Frew, The Eating Disorder Therapist.* This channel is dedicated to supporting you in finding peace with food, improving your relationship with eating, and overcoming disordered eating. My aim is to create a space that feels safe, informative, and encouraging, where recovery is not only possible, but realistic for anyone willing to take those steps.
➡️ I’m a BACP qualified therapist with over 20 years of experience working in eating disorders, and I’m also an expert by experience, having fully recovered from bulimia nervosa. This allows me to bring both professional knowledge and personal understanding into the work that I share here. On this channel, you’ll find a combination of solo episodes and conversations with guests. I speak with individuals about their recovery journeys, interview professionals working in eating disorders and mental health, and share practical tools, insights, and reflections from the therapy room that you can begin applying in your own life.
#HarrietFrew #TheEatingDisorderTherapist #EatingDisorderRecovery #Undereating #FoodFreedomJourney #BingeEatingRecovery #MentalHealthSupport #BodyImageHealing #RecoveryIsPossible #FoodObsessions #EmotionalEating #IntuitiveEating #HealingJourney #TherapyInsights #RecoveryJourney #RecoveryisPossible #foodneutrality #foodfreedom #forbiddenfood #bulimiarecovery #eatingdisorderrecovery #purging #howtostoppurging #selfinducedvomiting #bingeeatingrecovery #bingeeating
Wednesday May 27, 2026
Wednesday May 27, 2026
In this episode, I talk about how to take cake (and other forbidden foods) off the pedestal. I talk about allowing foods with permission, choosing foods that you really enjoy and practising food neutrality. I hope that you find it helpful.
🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/
💬 Have you used psychological formulation? What do you think about it as a tool?
Share your thoughts in the comments below.
📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood
🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074
🔔 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1
Online Courses:
Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice
Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4
Professional Training:
Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
📲 Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/ -
Welcome to the official Podcast channel of Harriet Frew, The Eating Disorder Therapist.* This channel is dedicated to supporting you in finding peace with food, improving your relationship with eating, and overcoming disordered eating. My aim is to create a space that feels safe, informative, and encouraging, where recovery is not only possible, but realistic for anyone willing to take those steps.
➡️ I’m a BACP qualified therapist with over 20 years of experience working in eating disorders, and I’m also an expert by experience, having fully recovered from bulimia nervosa. This allows me to bring both professional knowledge and personal understanding into the work that I share here. On this channel, you’ll find a combination of solo episodes and conversations with guests. I speak with individuals about their recovery journeys, interview professionals working in eating disorders and mental health, and share practical tools, insights, and reflections from the therapy room that you can begin applying in your own life.
#HarrietFrew #TheEatingDisorderTherapist #EatingDisorderRecovery #Undereating #FoodFreedomJourney #BingeEatingRecovery #MentalHealthSupport #BodyImageHealing #RecoveryIsPossible #FoodObsessions #EmotionalEating #IntuitiveEating #HealingJourney #TherapyInsights #RecoveryJourney #RecoveryisPossible #foodneutrality #foodfreedom #forbiddenfood #permissiontoeat
Saturday May 23, 2026
Saturday May 23, 2026
In this episode, I explore three ways to develop a master mindset with body image, when approaching the summer and warmer weather. I talk about reframing thoughts, avoiding body bashing behaviours (eg: weighing, mirror checking, scrutinising old photos and social media) and living a bigger life.
🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/
💬 Have you used psychological formulation? What do you think about it as a tool?
Share your thoughts in the comments below.
📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood
🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074
🔔 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1
Online Courses:
Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice
Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4
Professional Training:
Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
📲 Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/ -
Welcome to the official Podcast channel of Harriet Frew, The Eating Disorder Therapist.* This channel is dedicated to supporting you in finding peace with food, improving your relationship with eating, and overcoming disordered eating. My aim is to create a space that feels safe, informative, and encouraging, where recovery is not only possible, but realistic for anyone willing to take those steps.
➡️ I’m a BACP qualified therapist with over 20 years of experience working in eating disorders, and I’m also an expert by experience, having fully recovered from bulimia nervosa. This allows me to bring both professional knowledge and personal understanding into the work that I share here. On this channel, you’ll find a combination of solo episodes and conversations with guests. I speak with individuals about their recovery journeys, interview professionals working in eating disorders and mental health, and share practical tools, insights, and reflections from the therapy room that you can begin applying in your own life.
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