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Overcome disordered eating and find peace with food.
Episodes
Wednesday Apr 22, 2026
Wednesday Apr 22, 2026
This episode does a deep dive into understanding the psychology of your eating disorder, looking at predisposing factors, core beliefs, triggers and perpetuating factors. It is loosely based on a Cognitive Behaviour Therapy model.
Find out more about my work: -
Food Freedom App - https://studio.com/apps/harriet/freedomfood
Fitness Lovers Guide to Food Freedom - https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice
Breaking Free From Bulimia Online Course - https://food-freedom coach.teachable.com/p/intuitive-eating-beginners-course4
Eating Disorders Training for Professionals - https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Body Image Training for Professionals - https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
My website - https://www.theeatingdisordertherapist.co.uk
#formulation #psychology #foodfreedom #eatingdisorderrecovery #relationshipwithfood #eatingdisorderrecovery #therapist #therapisttools #cbt
Saturday Apr 18, 2026
Saturday Apr 18, 2026
Today, I'm talking to Professor Charlotte Markey, who is a world-leading expert in body image research, having studied body image and eating behaviors for nearly three decades. She is passionate about understanding how to help people have a healthy relationship with their body and food. Charlotte is a psychology professor at Rutgers University and a research scientist who has published over 100 scholarly articles and chapters about health issues.
Charlotte is also an experienced book author, having published The Body Image Book series (The Body Image Book for Girls in 2020; The Body Image Book for Boys in 2022, and Adultish: The Body Image Book for Life in 2024). She also co-edited the 3-volume Encyclopedia of Mental Health (2023). She writes regularly for news outlets such as Psychology Today and is often interviewed for TV, news articles, and podcasts including the NY Times, Washington Post, and NBC.
Today, Charlotte is back to talk about her NEW and IMPROVED Body Image Book for Girls: Love Yourself and Grow Up Fearless This episode will give you a deep dive into body image with tips and inspiration to feel better in your own body and to support your young people too.
To get a copy of Charlotte's book: -
https://www.thebodyimagebook.com/
Find out more about my work: -
Food Freedom App - https://studio.com/apps/harriet/freedomfood
Fitness Lovers Guide to Food Freedom - https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice
Breaking Free From Bulimia Online Course - https://food-freedom coach.teachable.com/p/intuitive-eating-beginners-course4
Eating Disorders Training for Professionals - https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Body Image Training for Professionals - https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
My website - https://www.theeatingdisordertherapist.co.uk
#bodyimage #bodyimagebooks #charlottemarkey #foodfreedom #eatingdisorderrecovery #relationshipwithfood #eatingdisorderrecovery
Wednesday Apr 15, 2026
Wednesday Apr 15, 2026
In this episode, I explore shifting identity in eating disorder recovery, focusing on James Clear's model from his life changing book, Atomic Habits.
James talks about three levels of change including: 1) Surface level outcomes 2) Processes and 3) Identity.
For sustained changed to occur, someone's identity needs to shift. I hope that you find it helpful.
Find out more about my work: -
Food Freedom App - https://studio.com/apps/harriet/freedomfood
Fitness Lovers Guide to Food Freedom - https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice
Breaking Free From Bulimia Online Course - https://food-freedom coach.teachable.com/p/intuitive-eating-beginners-course4
Eating Disorders Training for Professionals - https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Body Image Training for Professionals - https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
My website - https://www.theeatingdisordertherapist.co.uk
#jamesclear #atomichabits #foodfreedom #eatingdisorderrecovery #relationshipwithfood #eatingdisorderrecovery
Saturday Apr 11, 2026
Saturday Apr 11, 2026
Today, I have a very special guest. I’m talking to Geneen Roth. Many of you will have heard of Geneen and likely love her writing and teaching.
Geneen has written eleven books, including multiple New York Times bestsellers. She has led workshops and retreats attended by thousands of students. She has appeared on Oprah, Good Morning America, and many others and most importantly has helped shape how multiple generations understand emotional eating, so people who once felt trapped, now feel free.
Geneen’s work has long examined the relational and emotional roots of disordered eating. Her new book, LOVE FINALLY, is out on April 21st, 2026 and it explores the lifelong mother daughter bond and how early attachment patterns can shape experiences of hunger, control, self-worth, and care, often resurfacing during midlife or in other developmental transitions.
In today’s conversation, I’m going to explore with Geneen how inherited relational dynamics intersect with eating disorder patterns. Geneen will talk more about her own journey of healing, particularly in her relationship with her mother, and how today, she has truly shifted old distorted conclusions and stories held onto from the past, which were unconsciously shaping her life and worth. To now finding a place of profound healing and peace today.
If you're struggling with your own healing, with difficult emotions surfacing from the past, tangled up in old stories and beliefs. If you're longing to escape from the old patterns and to truly move towards a place of forgiveness, without shortcutting the vital healing. Then this episode is one for you. I hope that you enjoy it.
To find out more about Geneen and to order her book: -
Website: https://geneenroth.com/
Amazon: https://www.amazon.co.uk/Love-Finally-Untangling-Between-Daughters/dp/0593733738
Substack: https://cookiesandconsciousness.substack.com/
Find out more about my work: -
Food Freedom App - https://studio.com/apps/harriet/freedomfood
Fitness Lovers Guide to Food Freedom - https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice
Breaking Free From Bulimia Online Course - https://food-freedom coach.teachable.com/p/intuitive-eating-beginners-course4
Eating Disorders Training for Professionals - https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Body Image Training for Professionals - https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
My website - https://www.theeatingdisordertherapist.co.uk
Wednesday Apr 08, 2026
Wednesday Apr 08, 2026
This video does a deep dive into the impact of undereating, looking at physical, emotional and social costs. I hope that you find it helpful.
Find out more about my work: -
Food Freedom App - https://studio.com/apps/harriet/freedomfood
Fitness Lovers Guide to Food Freedom - https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice
Breaking Free From Bulimia Online Course - https://food-freedom coach.teachable.com/p/intuitive-eating-beginners-course4
Eating Disorders Training for Professionals - https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Body Image Training for Professionals - https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
My website - https://www.theeatingdisordertherapist.co.uk
#mentalhealthawareness #foodfreedom #eatingdisorderrecovery #relationshipwithfood #hungry #undereating #dietaryrestraint #countingcalories
Saturday Apr 04, 2026
Saturday Apr 04, 2026
Learn to trust your body again by tuning into hunger and fullness signals. The podcast explains how to do it. I hope that you find it helpful.
Find out more about my work: -
Food Freedom App - https://studio.com/apps/harriet/freedomfood
Fitness Lovers Guide to Food Freedom - https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice
Breaking Free From Bulimia Online Course - https://food-freedom coach.teachable.com/p/intuitive-eating-beginners-course4
Eating Disorders Training for Professionals - https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Body Image Training for Professionals - https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
My website - https://www.theeatingdisordertherapist.co.uk
#mentalhealthawareness #foodfreedom #eatingdisorderrecovery #relationshipwithfood #hungry #hungersignals
Wednesday Apr 01, 2026
Wednesday Apr 01, 2026
The MANTRA flower from the Maudsley Treatment for Anorexia Nervosa is a valuable tool in eating disorder recovery. I talk about it here.
If you would like a visual representation of the flower, please click on my Substack or YouTube links below.
Find out more about my work: -
Food Freedom App - https://studio.com/apps/harriet/freedomfood
Fitness Lovers Guide to Food Freedom - https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice
Breaking Free From Bulimia Online Course - https://food-freedom coach.teachable.com/p/intuitive-eating-beginners-course4
Eating Disorders Training for Professionals - https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Body Image Training for Professionals - https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
My website - https://www.theeatingdisordertherapist.co.uk
#maudsleymantra #mantraflower #mantra #mentalhealthawareness #foodfreedom #eatingdisorderrecovery #relationshipwithfood
Saturday Mar 28, 2026
Saturday Mar 28, 2026
Food Freedom App - https://studio.com/apps/harriet/freedomfood
The pursuit of thinness and body perfection is raging as strongly as ever. With popular podcasts, YouTube, and TikTok influencers delivering extreme food regimes daily; countless people using the skinny jab; AI making online beauty standards even more unachievable; it’s no wonder that the average human spends many minutes of each day obsessing over food choices and body proportions.
You may not have a full-blown eating disorder fitting neatly into a diagnostic box. But, if you are experiencing high levels of body distress and intense preoccupation around food, then this needs to be taken seriously, as it will be impacting your mood, body image and life.
Here are 20 disordered eating behaviours that have become normalised in 2026 daily living.
1. Preoccupation with food and body
2. Anxiety about eating the right foods
3. Always being on and off a regime
4. Intense emotion around food
5. Obsessing about weight, leanness, muscularity,
6. Over-exercising
7. Temptation towards more destructive behaviours
8. Filling up on low calorie foods, Pepsi-max, coffee
9. Googling private skinny jab stores at midnight
10. Obsessing over someone else’s food intake
11. Having a whole language around food which is detrimental
12. Thinking that a completely flat stomach is normal
13. Zooming in on other’s people eating and weight loss
14. Watching What I Eat in Day as normal entertainment
15. 1200 kcal meal plans
16. Feeling obsessed with sugar due to restriction
17. Not knowing hunger signals anymore
18. Being starving or overly full
19. Feeling cold, tired, weary, sub-optimal
20. Fantasising about weight loss and the dream life it will create What would you add to the list?
Find out more about my work: -
Food Freedom App - https://studio.com/apps/harriet/freedomfood
Fitness Lovers Guide to Food Freedom - https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice
Breaking Free From Bulimia Online Course - https://food-freedom coach.teachable.com/p/intuitive-eating-beginners-course4
Eating Disorders Training for Professionals - https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Body Image Training for Professionals - https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
My website - https://www.theeatingdisordertherapist.co.uk
#disorderedeating #disorderedeatingrecovery #bingeeatingrecovery #bingeeatinghelp #eatingdisorderrecovery #foodfreedom #eatingdisorderrecovery #relationshipwithfood
Wednesday Mar 25, 2026
Wednesday Mar 25, 2026
This podcast explores orthorexia nervosa and how it can evolve from clean eating. It explains what it is and how to begin to heal from it. I hope that you find it helpful.
To find out more about my work: -
Do check out Food Freedom - my app if you’d like some support.
New mini course - if you love fitness and struggle with food relationship. Only £22 for 90 minutes of inspiration and tips, plus a workbook.
The Fitness Lover’s Guide to Food Freedom (creating your happiest and healthiest relationship with food). I initially created this for my local gym and decided that more of you might like to access the resources. Do sign up!
To find out more about my work:-
Go to my Website
My new APP! Freedom with Food
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.
#foodfreedom #eatingdisorderrecovery #orthorexia #orthorexianervosa #cleaneating
Saturday Mar 21, 2026
Saturday Mar 21, 2026
In this episode, I explore the roots of competitiveness and why you might not feel good enough. I explore tips to change this.
To find out more about my work: -
Do check out Food Freedom - my app if you’d like some support.
New mini course - if you love fitness and struggle with food relationship. Only £22 for 90 minutes of inspiration and tips, plus a workbook.
The Fitness Lover’s Guide to Food Freedom (creating your happiest and healthiest relationship with food). I initially created this for my local gym and decided that more of you might like to access the resources. Do sign up!
To find out more about my work:-
Go to my Website
My new APP! Freedom with Food
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.
#mentalhealthawareness #psychology #bodyimage #competition #iamenough #goodenough #selfworth #selfesteem