1.2M
Downloads
367
Episodes
Overcome disordered eating and find peace with food.
Episodes
6 hours ago
6 hours ago
Compulsive exercise is not joyful.
It has become a weary, punishing ‘should’ to endure despite injury and bone-weary exhaustion.
You cannot stop. Your sanity depends on completing the next workout and achieving your step count.
It’s rigid and time robbing of precious life moments.
You rely on exercise to earn your meals and to give you permission to eat.
It is a distraction from difficult emotions.
It’s intricately linked to weight control and body image.
It’s more than psychological.
When you are restricting your food intake, the brain chemical, leptin is significantly reduced. This drives the urge to be active and move.
It’s a survival mechanism in human beings which would have kept us alive in scarce times gone by.
Activity can be happening in different forms.
You may be openly and deliberately engaging in activities such as gym sessions or swimming.
Or you may have become secretive in increasing your exercise through additional pacing around the house, when no-one is there.
Or standing for long periods rather than comfortably sitting down.
Or you may have joined more than one gym so you can do extra sessions without prompting concern from staff.
You may feel confused about the healthiness of your exercise.
In a world that praises constant movement and screams forcefully about the fear of eating too much, you may well be validated for your extreme regime, viewed as ‘the fit person’, as others do not understand your internal torture and compulsion.
In this episode, I explore signs that your relationship with movement may be unhealthy with practical steps for change. I hope that you find it helpful.
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
Harriet Frew's current offers: -
Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Breaking Free from Bulimia
https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html
Eating Disorders Training for Professionals
https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Body Image Training for Professionals
https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
3 days ago
3 days ago
An episode all about learning to self-soothe and developing self-compassion. I hope that you find it helpful.
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
Harriet Frew's current offers: -
Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Breaking Free from Bulimia
https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html
Eating Disorders Training for Professionals
https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Body Image Training for Professionals
https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
6 days ago
6 days ago
An eating disorder can become an integral part of your identity and this can leave you feeling stuck and powerless. In this episode, I share my own experiences of recovery and detachment from the ed identity. I explore how identity can be challenging to shift but how there are practical ways to do this. I hope that you enjoy the episode.
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
Harriet Frew's current offers: -
Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Breaking Free from Bulimia
https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html
Eating Disorders Training for Professionals
https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Body Image Training for Professionals
https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
Saturday Mar 15, 2025
Saturday Mar 15, 2025
Today, many of my clients enter the therapy room with a diagnosis or self-diagnosis of ADHD. They have often only recently realised the humungous impact on their lifetime relationship with food.
If you have ADHD, you have increased vulnerability to suffering from an eating disorder, particularly bulimia nervosa or binge eating disorder.
This is backed up by research finding that people with ADHD are four times more likely to have an eating disorder than those without.
ADHD adds a layer of complexity in navigating your food relationship, when this is already hugely challenging in a diet obsessed world.
If you have ADHD and an eating disorder, please show yourself deep understanding and compassion for your food struggles.
In this episode, I share 11 insights around ADHD and eating disorders from the therapy room. I hope that you find it helpful.
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
Harriet Frew's current offers: -
Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Breaking Free from Bulimia
https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html
Eating Disorders Training for Professionals
https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Body Image Training for Professionals
https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
Wednesday Mar 12, 2025
Wednesday Mar 12, 2025
In this episode, I dispense five pearls of wisdom to my younger self. I hope that you find it helpful.
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
Harriet Frew's current offers: -
Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Breaking Free from Bulimia
https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html
Eating Disorders Training for Professionals
https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Body Image Training for Professionals
https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
Saturday Mar 08, 2025
Saturday Mar 08, 2025
Compulsive exercise is not joyful.
It has become a weary, punishing ‘should’ to endure despite injury and bone-weary exhaustion.
You cannot stop. Your sanity depends on completing the next workout and achieving your step count.
It’s rigid and time robbing of precious life moments.
You rely on exercise to earn your meals and to give you permission to eat.
It is a distraction from difficult emotions.
It’s intricately linked to weight control and body image.
It’s more than psychological.
When you are restricting your food intake, the brain chemical, leptin is significantly reduced. This drives the urge to be active and move.
It’s a survival mechanism in human beings which would have kept us alive in scarce times gone by. Activity can be happening in different forms.
You may be openly and deliberately engaging in activities such as gym sessions or swimming.
Or you may have become secretive in increasing your exercise through additional pacing around the house, when no-one is there.
Or standing for long periods rather than comfortably sitting down.
Or you may have joined more than one gym so you can do extra sessions without prompting concern from staff.
You may feel confused about the healthiness of your exercise.
In a world that praises constant movement and screams forcefully about the fear of eating too much, you may well be validated for your extreme regime, viewed as ‘the fit person’, as others do not understand your internal torture and compulsion.
In this episode, I explore how to recognise that you are struggling and with practical tips to break free and improve your relationship with activity. I hope that you find it helpful.
This week's sponsor: -
Fueling for Recovery: https://fuelingforrecovery.com/
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
Harriet Frew's current offers: -
Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Breaking Free from Bulimia
https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html
Eating Disorders Training for Professionals
https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Body Image Training for Professionals
https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
Wednesday Mar 05, 2025
Wednesday Mar 05, 2025
Making sense of your eating disorder through psychological formulation
If you’re lost in the jungle of your eating disorder, without a map to guide you safely, you probably feel intense confusion and overwhelm.
Why can’t I just eat normally?
Why the constant obsessions with food?
What is wrong with me?
You likely feel terribly alone.
To begin to unravel the tangled ed vines that have wrapped themselves tortuously around you, and to shed some awareness and understanding of the complexity of the issue, therapists sometimes use the tool of psychological formulation.
Psychological formulation aims to piece together the different parts of the jigsaw, to bring light and clarity. It provides a zoom-out perspective of the eating disorder, as a coping strategy.
It peels back the different layers of the psychological onion offering insights and hope around change.
In this episode, I explore a psychological formulation and how you can use this as a tool in therapy. I hope that you find it helpful.
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
Harriet Frew's current offers: -
Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Breaking Free from Bulimia
https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html
Eating Disorders Training for Professionals
https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Body Image Training for Professionals
https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
Saturday Mar 01, 2025
Saturday Mar 01, 2025
Your thoughts play an important role in your relationship with food.
This episode dives into raising awareness of negative automatic thoughts and how to challenge them.
This is particularly relevant if you are struggling with binge eating, emotional eating, out-of-control eating and/or chewing/spitting.
I hope that you find it helpful.
This week's sponsor: -
Marcelle Rose
Book: https://amzn.eu/d/c8rjpeP
Appointments: email@marcellerosenutrition.co.uk
Website: www.marcellerosenutrition.co.uk
Follow on Facebook
Follow on Instagram
Follow on Linkedin
Join The Foood Freedom
Collective community
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
Harriet Frew's current offers: -
Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Breaking Free from Bulimia
https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html
Eating Disorders Training for Professionals
https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Body Image Training for Professionals
https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
Wednesday Feb 26, 2025
Wednesday Feb 26, 2025
In this episode, I explore unhealthy competitiveness and how it can be destructive. Particularly, when it leaves you constantly comparing and not feeling good enough. I hope that you enjoy it.
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
Harriet Frew's current offers: -
Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Breaking Free from Bulimia
https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html
Eating Disorders Training for Professionals
https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Body Image Training for Professionals
https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
Monday Feb 24, 2025
Monday Feb 24, 2025
CBT-E is one of the most favoured and researched therapies for eating disorders.
It means enhanced cognitive behaviour therapy.
If you access support via the NHS (assuming that you are based in the UK), you may well be offered this treatment, particularly if you meet diagnostic criteria for anorexia nervosa, bulimia nervosa or binge eating disorder.
The approach is described as transdiagnostic, as it’s relevant for several different eating disorder diagnoses.
CBT-E was developed by Professor Christopher Fairburn and his team in Oxford over two decades ago, initially as a treatment for bulimia nervosa but then it expanded out to treat other eating disorders too.
In this episode, I explore CBT-E, my experience of delivering it and considerations for clients. I hope that you find it helpful.
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
Harriet Frew's current offers: -
Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Breaking Free from Bulimia
https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html
Eating Disorders Training for Professionals
https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Body Image Training for Professionals
https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html