The Eating Disorder Therapist

https://feed.podbean.com/harrietfrew/feed.xml

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412

Episodes

Overcome disordered eating and find peace with food.

Episodes

3 days ago

Praise for Thinness, Family Dieting and Trauma: Understanding Your Body Image Preoccupation

3 days ago

In this episode, I explore different factors that influence body image development from insights inside the therapy room.

I hope that you find it helpful.

Harriet's Substack: https://substack.com/@theeatingdisordertherapist

To find out more about my work:-

Go to my Website

ONLINE COURSES - link to all courses HERE

Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.

Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.

Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.

Body Image Training for Professionals - training for therapists in working with clients with body image issues.

6 days ago

9 Signs of Disordered Eating and What is Normal Eating Anyway?

6 days ago

In this episode, I explore 9 signs of disordered eating and consider what 'normal' eating might look like. I hope that you find it helpful.

Harriet's Substack: https://substack.com/@theeatingdisordertherapist

To find out more about my work:-

Go to my Website

ONLINE COURSES - link to all courses HERE

Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.

Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.

Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.

Body Image Training for Professionals - training for therapists in working with clients with body image issues.

Saturday Aug 09, 2025

Being Photographed: How to Deal with Body Image Distress

Saturday Aug 09, 2025

In this episode, I explore being photographed and dealing with body image distress. I hope that you find it helpful.

Harriet's Substack: https://substack.com/@theeatingdisordertherapist

To find out more about my work:-

Go to my Website

ONLINE COURSES

Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.

Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.

Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.

Body Image Training for Professionals - training for therapists in working with clients with body image issues.

Wednesday Aug 06, 2025

A Deep Dive into the Phenomenon of Feeling Fat

Wednesday Aug 06, 2025

'Feeling fat' is often nothing much to do with your body, but a displacement of deeper feelings. I explore more about this in the episode. I hope that you find it helpful.

Harriet's Substack: https://substack.com/@theeatingdisordertherapist

Harriet Frew's current offers: -

Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html

Online Breaking Free from Bulimia

https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html

Eating Disorders Training for Professionals

https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

Body Image Training for Professionals

https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

Saturday Aug 02, 2025

The MANTRA Flower: A Valuable Eating Disorder Recovery Tool

Saturday Aug 02, 2025

In this episode, I explore the MANTRA flower as an eating disorder recovery tool. I hope that you find it helpful.

Harriet's Substack about the MANTRA flower: https://theeatingdisordertherapist.substack.com/p/a-valuable-tool-in-eating-disorder

Harriet Frew's current offers: -

Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html

Online Breaking Free from Bulimia

https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html

Eating Disorders Training for Professionals

https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

Body Image Training for Professionals

https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

Wednesday Jul 30, 2025

Looking Beneath the Surface of an Eating Disorder: Relationships, Early Life, Your Inner Voice

Wednesday Jul 30, 2025

In this episode, I explore some of the deeper issues beneath an eating disorder, including the impact of our early relationships, life experiences and how we internalise these. I hope that you find it helpful.

Harriet's Substack: https://substack.com/@theeatingdisordertherapist

Harriet Frew's current offers: -

Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html

Online Breaking Free from Bulimia

https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html

Eating Disorders Training for Professionals

https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

Body Image Training for Professionals

https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html