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Overcome disordered eating and find peace with food.
Episodes
4 days ago
4 days ago
In this episode, I explore the New Maudsley Animal Model, which provides a framework and set of skills for parents and carers in supporting their loved one in eating disorder recovery. I hope that you find it helpful.
This week's sponsor: -
Jane Reagan's Parents Roadmap
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
Harriet Frew's current offers: -
Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Breaking Free from Bulimia
https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html
Eating Disorders Training for Professionals
https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Body Image Training for Professionals
https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
7 days ago
7 days ago
Chewing and Spitting (C and S) is a shameful secret sadly suffered by many people with eating disorders. It’s a potentially triggering and tricky topic to talk about, but it’s a subject that needs a conversation and raised awareness.
It’s often overlooked in regular eating disorder assessments, as not recognised as an official disorder under mental health classifications.
You can struggle with C and S, if you have anorexia, bulimia, binge eating disorder, OSFED or disordered eating.
It might be something you experience occasionally, in addition to other behaviours such as purging or over-exercise.It may be something that you struggle with multiple times per day.
In this episode, I talk about Chewing and Spitting, the costs of this and how to begin to stop the behaviour. I hope that you find it helpful.
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
Harriet Frew's current offers: -
Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Breaking Free from Bulimia
https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html
Eating Disorders Training for Professionals
https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Body Image Training for Professionals
https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
Saturday Jan 11, 2025
Saturday Jan 11, 2025
Today, I’m talking to Prue – an eating disorder recovery warrior and mother, who has type one diabetes and has recovered from anorexia nervosa. Prue has been very generous today in sharing her recovery story.
Prue experienced extremely challenging times as a child, having what she calls a ‘text book’ narcissistic father. She was then sent to boarding school and separated from her siblings and support network, feeling very abandoned. Prue then developed type 1 diabetes and was navigating this condition, pretty much in isolation.
Prue developed anorexia nervosa as a life raft and coping strategy to keep her safe in these hugely difficult circumstances. Today she shares her story openly, describing some of the things that have helped her in healing and ongoing management of diabetes.
I hope that you enjoy the conversation.
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
Harriet Frew's current offers: -
Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Breaking Free from Bulimia
https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html
Eating Disorders Training for Professionals
https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Body Image Training for Professionals
https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
Wednesday Jan 08, 2025
Wednesday Jan 08, 2025
7 secrets to improving your body image this January. I hope that you enjoy the episode. This is also available as a written article on Substack.
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
Harriet Frew's current offers: -
Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Breaking Free from Bulimia
https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html
Eating Disorders Training for Professionals
https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Body Image Training for Professionals
https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
Saturday Jan 04, 2025
Saturday Jan 04, 2025
Happy New Year to you all! This is an episode where I talk about dopamine dressing, as a way to enhance your mood and feel better in eating disorder recovery.
This is from my Substack. If you would like to subscribe to receive two new, valuable articles a week, please go to the link below.
The regular podcast will be returning next week. Hope that you enjoy the episode.
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
Harriet Frew's current offers: -
Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Breaking Free from Bulimia
https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html
Eating Disorders Training for Professionals
https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Body Image Training for Professionals
https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
Wednesday Jan 01, 2025
Wednesday Jan 01, 2025
A short episode to support you in prioritising mental wellbeing and relationship with food, as you make your New Year's resolutions. I hope that you find it helpful.
Saturday Dec 28, 2024
Saturday Dec 28, 2024
In this episode, I share my 7 tips to support you in making eating disorder recovery goals in 2025. Of course, you don't have to set goals just because it's the New Year, as recovery is an ongoing process and you can absolutely be inspired for change at any point. But for those of you who are seeking to prioritise change around eating and body image in 2025, this one is for you. I hope that you enjoy it!
Wednesday Dec 25, 2024
Wednesday Dec 25, 2024
A bonus episode shared from my Substack.
I talk about how I navigate eating at Christmas post eating disorder recovery. I hope that you find it helpful.
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
Harriet Frew's current offers: -
Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Breaking Free from Bulimia
https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html
Eating Disorders Training for Professionals
https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Body Image Training for Professionals
https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
Wednesday Dec 25, 2024
Wednesday Dec 25, 2024
A bonus audio from my Substack.
20 ways to support yourself in eating disorder recovery at Christmas.
Wishing you all a peaceful and relaxing Christmas period. Remember, that this too shall pass.
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
Harriet Frew's current offers: -
Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Breaking Free from Bulimia
https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html
Eating Disorders Training for Professionals
https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Body Image Training for Professionals
https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
Saturday Dec 21, 2024
Saturday Dec 21, 2024
Today, I’m talking to Mindy Gorman-Plutzer, Certified Functional Nutrition and Lifestyle Practitioner and Eating Psychology Coach. Mindy’s life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science. Mindy is passionate about helping others recover from eating disorders and create a healthier lifestyle. Her approach tackles the root cause of the issue, and emphasizes that how and why you eat is just as important as what you eat.
In addition, Mindy is the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You.
In this episode, Mindy talks about her personal recovery journey, delving into the ups and downs of this road, from being in a quasi recovered place (doing recovery) to stepping into full recovery (being recovered), through deeper self-connection and self-empowerment. She explores how eating disorders become solutions to different trauma or stressors, and the way they can become a means of self-soothing, and with healing, other healthier coping strategies can be explored. This is an inspiring and encouraging episode, as Mindy radiates passion, enthusiasm and deep caring for her clients and people healing from eating disorders. It gives hope for recovery and regaining and taking back what was lost through the illness. I hope that you enjoy the episode.
To find out more about Mindy:-
Instagram: @thefreedompromise
Website: https://thefreedompromise.com/
https://thefreedompromise.com/opt-in-page/
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
Harriet Frew's current offers: -
Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Breaking Free from Bulimia
https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html
Eating Disorders Training for Professionals
https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Body Image Training for Professionals
https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html