The Eating Disorder Therapist

The 3 main barriers in changing disordered eating and how to overcome them.

It is incredibly normal to feel in two minds about change, in disordered eating recovery. This is because the dieting or emotional eating or obsessive exercising has become a coping strategy. Here, I talk about the 3 main barriers to change and how to overcome them, so you can find freedom with food! 🍏🍕

3 tips to STOP binge eating today

When you’re stuck in a cycle of binge eating, you might feel that there’s no way out. It can be incredibly destructive, both physically and mentally. Here I share my top 3 tips to help you stop binge eating, based on my personal experience of overcoming this and helping many clients to do the same.

Your relationship with your mother; your relationship with food

Your relationship with your mother can have a profound impact on your relationship with food; your body, and your relationship with yourself. This is not an episode to criticise mothers. I’m a mother of three and I know that I don’t get it right many times. I talk here about 3 ways this relationship may have impacted your own eating. Hope you enjoy!

5 myths versus reality in eating disorder recovery

You might have preconceived ideas about what eating disorder recovery looks like. Here I share 5 common myths looking at why recovery isn’t a quick fix; the role of meal plans; when others don’t support you; identity and more.

3 tips for safely introducing forbidden foods

When you’re recovering from disordered eating or serial dieting, it can be absolutely terrifying to re-introduce forbidden foods back into your eating plan. Here I share my top tips on doing this successfully and managing the inevitable anxiety associated with this.

3 tips to massively improve body image

Poor body image is a huge problem and detrimentally impacts self-esteem, mood and wellbeing. Here I share my 3 secret tips to begin your journey towards greater body acceptance.

5 secrets from the eating disorder therapy room

Sharing 5 secrets from the eating disorder therapy room, giving an insight into the psychology of eating disorders. Exploring triggers, vulnerabilities, self-esteem, emotions and body image. Hope you enjoy!