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Overcome disordered eating and find peace with food.
Episodes
Wednesday Jan 29, 2025
Wednesday Jan 29, 2025
When I was struggling with bulimia, I desperately wanted to be free of the eating disorder. Not just experiencing freedom from the soul punishing habits but freedom from the restrictions and ground hog day of living a half-life.
To act and achieve change, you need a direction.
You need some specificity.
Not some generalised ‘One day I hope that I might, maybe, possibly recover’.
Your daily mindset is crucial. It’s in the little details of how you think, feel, behave and ultimately live your life.
At whatever stage you are at, you can begin to inject these tools into your daily practice. I hope that you find it helpful.
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
Harriet Frew's current offers: -
Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Breaking Free from Bulimia
https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html
Eating Disorders Training for Professionals
https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Body Image Training for Professionals
https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
Saturday Jan 25, 2025
Saturday Jan 25, 2025
Today I have a returning guest to the podcast and I am talking to Marcelle Rose, founder of Marcelle Rose Nutrition. Marcelle specialises in helping women beat binge eating, bulimia, emotional eating and yo-yo dieting so they can make peace with their body and heal their relationship with food. She acknowledges that for many people that this is a transformational experience, so they can reclaim their life.
Marcelle is a BANT registered nutritionist and health coach with specialist training in eating disorders and behaviour change, being a Master Practitioner from the NCFED, plus having undertaken further training in Socratic Questioning for ED’s and body image.
Today, Marcelle is going to do a deep dive into binge eating. She talks about her method for doing this, which is explained in her new book, The Binge Freedom Method, which is now available to buy.
Marcelle’s approach is grounded in science, eating psychology, and nutritional wisdom. Her transformative approach offers a clear path to freedom from binge, emotional and compulsive eating.
Through four essential pillars – Nourish, Balance, Think, and Feel – Marcelle explains the tools and strategies to stabilise your eating habits and overcome binge urges and to have a healthy relationship with food.
If you’re struggling with binge eating, emotional eating or compulsive eating, this episode is for you.
There’s so much packed into this conversation. I hope that you enjoy it.
To find out more about Marcelle and her new book: -
The Binge Freedom Method book: https://marcellerosenutrition.co.uk/BFM
Breaking the Cycle - Your First Steps to Healing Your Relationship with Food
FREE guide
Website: http://www.marcellerosenutrition.co.uk
INSTAGRAM: http://www.Instagram.com/marcellerosenutrition
The FOOD FREEDOM COLLECTIVE free Facebook community
Supporting women to find peace with their body & build a happy relationship with food
https://www.facebook.com/groups/thefoodfreedomcollectivewithmarcellerose
Facebook page: https://www.facebook.com/marcellerosenutrition/
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
Harriet Frew's current offers: -
Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Breaking Free from Bulimia
https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html
Eating Disorders Training for Professionals
https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Body Image Training for Professionals
https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
Wednesday Jan 22, 2025
Wednesday Jan 22, 2025
If you have an eating disorder, you’re probably sensitive and hugely empathic. You’re the wonderful caretaker and often the listener in conversations. When you’re not isolating yourself, you know the minutiae of your friends’ lives and have been a sounding board for many difficult conversations. Sometimes, you may feel that your personality is multi-faceted. You’re fantastic at screening the person in front of you and then adapting to meet their needs.
You can be: - The listener. The enthusiast. The quieter one.
You flex and switch adeptly to your environment, to create harmony and avoid tension.People probably like you. A lot. You’re reliable, friendly, non-abrasive, positive. You probably don’t feel very likeable though. Deep down in your core, relationships may feel unsafe, and it can be hard to trust others.
So, you work even harder to be the person that they need you to be.
You’re a people pleaser.
If you struggle with people pleasing and using food to manage frustrations, anxiety and guilt around this, then this episode is for you. I hope that you find it helpful.
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
Harriet Frew's current offers: -
Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Breaking Free from Bulimia
https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html
Eating Disorders Training for Professionals
https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Body Image Training for Professionals
https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
Saturday Jan 18, 2025
Saturday Jan 18, 2025
In this episode, I explore the New Maudsley Animal Model, which provides a framework and set of skills for parents and carers in supporting their loved one in eating disorder recovery. I hope that you find it helpful.
This week's sponsor: -
Jane Reagan's Parents Roadmap
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
Harriet Frew's current offers: -
Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Breaking Free from Bulimia
https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html
Eating Disorders Training for Professionals
https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Body Image Training for Professionals
https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
Wednesday Jan 15, 2025
Wednesday Jan 15, 2025
Chewing and Spitting (C and S) is a shameful secret sadly suffered by many people with eating disorders. It’s a potentially triggering and tricky topic to talk about, but it’s a subject that needs a conversation and raised awareness.
It’s often overlooked in regular eating disorder assessments, as not recognised as an official disorder under mental health classifications.
You can struggle with C and S, if you have anorexia, bulimia, binge eating disorder, OSFED or disordered eating.
It might be something you experience occasionally, in addition to other behaviours such as purging or over-exercise.It may be something that you struggle with multiple times per day.
In this episode, I talk about Chewing and Spitting, the costs of this and how to begin to stop the behaviour. I hope that you find it helpful.
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
Harriet Frew's current offers: -
Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Breaking Free from Bulimia
https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html
Eating Disorders Training for Professionals
https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Body Image Training for Professionals
https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
Saturday Jan 11, 2025
Saturday Jan 11, 2025
Today, I’m talking to Prue – an eating disorder recovery warrior and mother, who has type one diabetes and has recovered from anorexia nervosa. Prue has been very generous today in sharing her recovery story.
Prue experienced extremely challenging times as a child, having what she calls a ‘text book’ narcissistic father. She was then sent to boarding school and separated from her siblings and support network, feeling very abandoned. Prue then developed type 1 diabetes and was navigating this condition, pretty much in isolation.
Prue developed anorexia nervosa as a life raft and coping strategy to keep her safe in these hugely difficult circumstances. Today she shares her story openly, describing some of the things that have helped her in healing and ongoing management of diabetes.
I hope that you enjoy the conversation.
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
Harriet Frew's current offers: -
Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Breaking Free from Bulimia
https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html
Eating Disorders Training for Professionals
https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Body Image Training for Professionals
https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
Wednesday Jan 08, 2025
Wednesday Jan 08, 2025
7 secrets to improving your body image this January. I hope that you enjoy the episode. This is also available as a written article on Substack.
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
Harriet Frew's current offers: -
Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Breaking Free from Bulimia
https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html
Eating Disorders Training for Professionals
https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Body Image Training for Professionals
https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
Saturday Jan 04, 2025
Saturday Jan 04, 2025
Happy New Year to you all! This is an episode where I talk about dopamine dressing, as a way to enhance your mood and feel better in eating disorder recovery.
This is from my Substack. If you would like to subscribe to receive two new, valuable articles a week, please go to the link below.
The regular podcast will be returning next week. Hope that you enjoy the episode.
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
Harriet Frew's current offers: -
Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Breaking Free from Bulimia
https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html
Eating Disorders Training for Professionals
https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Body Image Training for Professionals
https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
Wednesday Jan 01, 2025
Wednesday Jan 01, 2025
A short episode to support you in prioritising mental wellbeing and relationship with food, as you make your New Year's resolutions. I hope that you find it helpful.
Saturday Dec 28, 2024
Saturday Dec 28, 2024
In this episode, I share my 7 tips to support you in making eating disorder recovery goals in 2025. Of course, you don't have to set goals just because it's the New Year, as recovery is an ongoing process and you can absolutely be inspired for change at any point. But for those of you who are seeking to prioritise change around eating and body image in 2025, this one is for you. I hope that you enjoy it!