The Eating Disorder Therapist

People Pleasing and Eating Disorders: Personal Sharing; The Costs and How to Change

If you struggle with an eating disorder, you may well be someone who is very caring and empathetic towards others. You may sometimes take this too far and overlook your own needs, whilst pleasing others and needing their approval. In this episode, I talk about people pleasing and eating disorders, sharing aspects of my own journey. I explore the costs of continual pleasing and also how to begin change. I hope that you enjoy the episode.

This week's sponsor:  Tracy Brown and Associates www.tracybrownrd.com/get-started 

9 Ways that Therapy can Support You in Eating Disorder Recovery

Another bite-size episode! Today, I'm talking about 9 ways that therapy can support you in eating disorder recovery. I'm an integrative counsellor and my way, is certainly not the only way! But I hope that this episode will give you some insights and understanding into working on the deeper issues, the symptoms and understanding the psychology of eating disorders better. I hope that you enjoy it.

Eating Disorder Recovery, Diet Culture, Friendship and Finding Community, with Janice Nierstedt-Keegan

Today I’m speaking to Janice Niersted–Keegan from Maryland, USA. Janice is a sign language interpreter, is a married mum of two and eating disorder recovery warrior.

Janice started her first diet and compulsively exercising when only 11 years old. At 14 years old, her eating continued to be restrictive, and this developed into bulimia from 15 to 21 years. In the episode today, Janice shares about her recovery journey from bulimia, talking us through the combination of individual and group therapy that she experienced; the impact of diet culture and supportive friendship, and then onto how she developed a healthy relationship with movement, focusing more on what her body could do, rather than aesthetics. Today she enjoys trapeze and fully embraces joyful movement! She has also truly found her community and sense of purpose in the world.

Janice has been recovered now for many years and in her job as sign language interpreter, her favourite type of interpretation is 12 steps addiction recovery and mental health. She also loves listening to podcasts, learning and reading about eating disorders and in personal growth.  I hope that you enjoy the conversation.

To get in touch with Janice: -

Janicelynn3@gmail.com

 

This week's sponsor: Amber Romaniuk amberapproved.ca 

Do I Have an Unhealthy Relationship with Exercise?

Exercise has wonderful benefits for physical and emotional health. However, when exercise gets wrapped up in an eating disorder, it can become rigid, compulsive and frankly joyless. In this Bite Size episode, I explore factors that might indicate that your relationship with exercise may be unhealthy and how to begin to turn this around. I hope that enjoy it.

Why Can’t I Just Love My Body? The Seduction of Chasing Thinness

Today is a Bite Size episode exploring the seduction of chasing thinness and weight loss. Why do we do it? What makes it so compelling? How can we shift gears and view things differently? I hope that you enjoy it!

7 Tips for Creating Eating Disorder Recovery Goals in 2023

In this episode, I share my 7 tips to support you in making eating disorder recovery goals in 2023. Of course, you don't have to set goals just because it's the New Year, as recovery is an ongoing process and you can absolutely be inspired for change at any point. But for those of you who are seeking to prioritise change around eating and body image in 2023, this one is for you. I hope that you enjoy it!

Do you Need to Work on Underlying Trauma or the Root Cause in Eating Disorder Recovery?

Many eating disorder support interventions focus on behavioural change and symptoms only. These are valuable and necessary parts of the recovery process but in isolation, there is a risk of quasi-recovery with low self-esteem, core beliefs and deeper issues remaining.

In this Bite Size episode, I consider the value of the deeper work and also bring some of my own experience into the conversation. I hope that you enjoy the episode.

Orthorexia v Healthy - 5 Ways to Tell the Difference

In this Bite Size episode, I consider the differences between Orthorexia and finding balanced health. Many of my clients struggle with this and have a fear of letting go of super-healthy eating practices. I hope that you find it helpful.

If you're enjoying the Bite Size episodes, do let me know. Thank you!

How Art Psychotherapy can Support Eating Disorder Recovery, with Eve Jones

Today I’m talking to Eve Jones – a HCPC Art Psychotherapist specialising in body image and disordered eating. Her experience includes work in the NHS, education, charity, and private sector, and Eve also works in private practice online.  

Eve studied Costume and Set Design at University but found herself unfulfilled by the course. She found that she loved thinking about how creative pursuits supported story telling and in the details of this, how an audience could truly get a sense of the characters or environments presented to them.

This really began Eve’s own journey for finding meaning, realising that she wanted to work with people in a meaningful way. She wondered if her curiosity for noticing the details in storytelling could apply to working with people in a therapeutic context.

So Eve went on to study Art Psychotherapy – and she would use her art-making practice to build model boxes to reflect on clinical work and her own private practice. She truly feels that she has found the right career path and enjoys this work so much.

In the conversation, Eve explores her journey into Art Therapy. She explains how Art Therapy works, dispelling many myths around this and talks of the benefits, particularly in relation to eating disorders and body image. Eve is incredibly passionate about the work she does. This shines through in the episode, instilling hope and inspiration for navigating different recovery paths, whilst embracing creativity. I hope that you enjoy the episode.

To find out more about Eve: -

Instagram @arttherapywitheve

 

This week's sponsor - Altum Health

www.altumhealth.co.uk

3 Ways to Cope with Body Comments at Christmas, When you’re in Eating Disorder Recovery

When you're in eating disorder recovery, it can be very difficult to deal with changes in your body. You might also feel incredibly anxious about others' commenting and inadvertently triggering you back into old disordered eating behaviours. This can be particularly challenging at Christmas, with the numerous social events going on and the exposure to numerous friends and family members.

In this Bite Size episode, I explore 3 tips to manage this and stay rooted in your own recovery journey. I hope that you enjoy it.