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Overcome disordered eating and find peace with food.
Episodes
Saturday Nov 22, 2025
Saturday Nov 22, 2025
Today, I talk about the 5 stages of eating disorder recovery. I hope that you find it helpful.
To find out more about my work:-
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
Go to my Website
Online courses
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.
Tuesday Nov 18, 2025
Tuesday Nov 18, 2025
In this episode, I talk all about my new app! I hope that you find it helpful.
To find out more about my work:-
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
My new APP! Freedom with Food - released today: November 18th, 2025
Go to my Website
Online courses
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.
Saturday Nov 15, 2025
Saturday Nov 15, 2025
In this episode, I explore the impact of dietary restriction. I hope that you find it helpful.
To find out more about my work:-
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
My new APP! Freedom with Food - coming soon: November 18th, 2025
Go to my Website
Online courses
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.
Wednesday Nov 12, 2025
Wednesday Nov 12, 2025
This episode is all about romantic relationships and toxic patterns that you might be caught in. People with eating disorders are often super-empaths and can be vulnerable to some these dynamics. I hope that you find it helpful.
To find out more about my work:-
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
My new APP! Freedom with Food - coming soon: November 18th, 2025
Go to my Website
Online courses
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.
Saturday Nov 08, 2025
Saturday Nov 08, 2025
In this episode, I explore 11 miserable signs of quasi-recovery. I hope that you find it helpful.
To find out more about my work:-
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
Go to my Website
Online courses
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.
Wednesday Nov 05, 2025
Wednesday Nov 05, 2025
In this episode, I explore 5 emotional triggers for binge eating. I hope that you find it helpful.
To find out more about my work:-
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
Go to my Website
Online courses
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.
Saturday Nov 01, 2025
Saturday Nov 01, 2025
The pursuit of thinness and body perfection is raging as strongly as ever.
With popular podcasts, YouTube, and TikTok influencers delivering extreme food regimes daily; countless people using the skinny jab; AI making online beauty standards even more unachievable; it’s no wonder that the average human spends many minutes of each day obsessing over food choices and body proportions.
You may not have a full-blown eating disorder fitting neatly into a diagnostic box.
But, if you are experiencing high levels of body distress and intense preoccupation around food, then this needs to be taken seriously, as it will be impacting your mood, body image and life.
This podcast explores 20 disordered eating behaviours that have become normalised in 2025 daily living. I hope that you find it helpful.
To find out more about my work:-
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
Go to my Website
Online courses
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.
Wednesday Oct 29, 2025
Wednesday Oct 29, 2025
In this episode, I discuss how to practice food neutrality, rather than it being loaded with emotional extremes from over-the-top excitement, to guilt and disgust. I hope that you find it helpful.
To find out more about my work:-
Go to my Website
Online courses
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.
Saturday Oct 25, 2025
Saturday Oct 25, 2025
In this episode, I talk about how to stop your inner critic sabotaging your life, drawing on my own personal experience of healing. I hope that you find it helpful.
To find out more about my work:-
Go to my Website
Online courses
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.
Wednesday Oct 22, 2025
Wednesday Oct 22, 2025
It's understandable to envy someone else's weight loss, when you've been struggling with disordered eating. I discuss here about how to stay in your own lane and remain aligned with recovery goals. I hope that you find it helpful.
To find out more about my work:-
Go to my Website
Online courses
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.