Episodes

Wednesday Aug 30, 2023
7 Tips to Body Confidence, When You’re Dreading the Next Social Event
Wednesday Aug 30, 2023
Wednesday Aug 30, 2023
A Bite Size episode.
In this podcast, I explore what to do when you’re feeling anxious about socialising. Maybe you don’t know what to wear. You feel that nothing fits as you would like it to. You feel self-conscious that others will pass judgement or look at you. Maybe you’re on a recovery journey and your body has changed – you fear others noticing and feel under an intense spotlight.
Although it’s sorely tempting to stay indoors, decline the invitation and watch Netflix in the safety of your four walls, this probably isn’t the optimal thing for your mental well-being and it will likely exacerbate the anxieties even more.
So what to do? Here are 7 tips to increase body confidence, get out of your head and feel better. I hope that you find it helpful.
This week's sponsors:
Sabrina Magnan - www.sabrinamagnan.com/bingechallenge
WeShape - Katie Bramlett: http://www.weshape.com/freedom
Harriet Frew's current offers: -
Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE
https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Event - Inspiring Prevention of Eating Disorders and Body Image Issues

Saturday Aug 26, 2023
Saturday Aug 26, 2023
Today I have a returning guest to the podcast and I’m talking to Maria Guiñazu, a psychologist trained in Argentina and a qualified psychotherapist in the UK. She is based in Brighton.
Maria’s approach intersects existential therapy and somatic psychology. She is passionate about looking at a wide variety of tools that might suit her clients towards growth, healing, transformation and embodied presence.
Maria’s work is focused on the relationship between body, emotions, thoughts and imagination. And for some clients, she uses creative writing, drawing or movement, as other tools to explore a world beyond verbal communication. Maria offers therapy in English and Spanish.
At the moment, Maria is in her third year of her doctorate in Psychotherapy and Counselling Psychology. Her doctorate research is looking at the lived experience of male therapists working with male clients with disordered eating.
In the podcast today, we do a deep dive into Maria’s research work exploring some male therapists’ experience of working with male clients with disordered eating. It’s a fascinating topic, where Maria talks about her inspiration for the work; how the male-experience of eating disorders can be very different from that of the female one; creating safe spaces for males to open-up about disordered eating without shame and embarrassment; body objectification, the influence of philosophical thought and more.
Maria is absolutely passionate about her research and I know that you will be inspired and intrigued by everything she has to share here. So much value in this episode. I hope that you enjoy the conversation.
To find out more about Maria:
Instagram: @maria.iggy
Website: https://thetherapeuticspace.com/
Podcast episode with Jack Rose
This week's sponsors:
Sabrina Magnan - www.sabrinamagnan.com/bingechallenge
WeShape - Katie Bramlett: http://www.weshape.com/freedom
Harriet Frew's current offers: -
Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE
https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Event - Inspiring Prevention of Eating Disorders and Body Image Issues

Wednesday Aug 23, 2023
Wednesday Aug 23, 2023
A Bite Size episode.
Many people struggling with eating disorders are also empaths. This can be a super-power but also emotionally overwhelming and difficult to manage at times. The emotional cost can sometimes be managed through a food or a body image focus, as a maladaptive but understandable means of finding distraction, escape and control.
In this episode, I explore 7 signs that may indicate that you're an empath and then 5 ways to live optimally in what-can-be a demanding and overwhelming world. I hope that you find it helpful.
This week's sponsors:
Sabrina Magnan - www.sabrinamagnan.com/bingechallenge
WeShape - Katie Bramlett: http://www.weshape.com/freedom
Harriet Frew's current offers: -
Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE
https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Event - Inspiring Prevention of Eating Disorders and Body Image Issues

Saturday Aug 19, 2023
Anorexia Nervosa - a Deep Exploration of Recovery, with Matthew Campling
Saturday Aug 19, 2023
Saturday Aug 19, 2023
Today I’m talking to Matthew Campling. Matthew has, throughout his career, combined writing with his therapeutic interests. He has been working with clients since 1994, gaining a Diploma in client-centred therapy, a BA honours in client-centred therapy, and a Masters Degree in general psychotherapy. He also has post-graduate qualifications in EI (Emotional Intelligence) and CBT for Anxiety and Depression.
The start of Matthew's therapeutic journey was his own situation. He had two breakdowns before he was 21, the second after having had anorexia nervosa for a couple of years. Each time, having to put himself back together, with very little outside help (this was in South Africa during the apartheid era) he learned about the psyche. His began putting this into practice working as an advice writer, agony uncle, for various publications. Then he became a therapist. He's written three books on eating disorders, including Diary of A Male Anorexic, a memoir.
During lockdown Matthew published five novels on a variety of subjects. He has also had 11 plays produced. Recently he has been a member of The Pink Singers, London's LGBTQ+ community choir. Matthew returned to working as a therapist six months ago, and as well as taking up more work with clients with eating disorders and other issues; he's also working with survivors of historical clerical abuse.
In the episode today, Matthew talks about his own recovery journey, exploring what helped and hindered this. He talks about finding the right kind of support; dealing with the eating disorder voice and gently questioning this; avoiding over-control in treatment and how this can be hugely detrimental; the 12 Type Enneagram; leaning into your intuitive system, emotions and going within; writing books, including his memoir ' Diary of a Male Anorexic', and more. I hope that you enjoy the conversation.
To get in touch with Matthew:
Website: - https://www.matthewcampling.com/
Email: - campling.m@gmail.com
Diary of a Male Anorexic (book) - https://www.amazon.co.uk/Diary-Male-Anorexic-Recovery-Apartheid/dp/1916180337
This week's sponsor:
WeShape - Katie Bramlett: http://www.weshape.com/freedom
Harriet Frew's current offers: -
Bite Size Eating Disorder Therapy Membership
https://www.patreon.com/theeatingdisordertherapist
Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE
https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Event - Inspiring Prevention of Eating Disorders and Body Image Issues

Wednesday Aug 16, 2023
The Minnesota Starvation Study and What We can Learn About Eating Disorders
Wednesday Aug 16, 2023
Wednesday Aug 16, 2023
A Bite Size episode.
In this podcast, I talk about the Minnesota Starvation Study - it wouldn't be ethical today(!) but it remains one of the most profound and interesting scientific experiments to date. It is particularly helpful as a psycho-education tool for anyone suffering from an eating disorder. I hope that you find it interesting.
This week's sponsor:
WeShape - Katie Bramlett: http://www.weshape.com/freedom
Harriet Frew's current offers: -
Bite Size Eating Disorder Therapy Membership
https://www.patreon.com/theeatingdisordertherapist
Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE
https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Event - Inspiring Prevention of Eating Disorders and Body Image Issues

Saturday Aug 12, 2023
Saturday Aug 12, 2023
Today is a conversation between me and Ciandra Birnbaum, the passionate and empathetic eating disorder recovery coach behind “Flourish with Ciandra”. Ciandra possesses a unique blend of personal experience and professional training, She helps individuals navigate the journey to recovery with understanding, resilience, and positivity. Overcoming her own struggles with an eating disorder, Ciandra embarked on a mission to inspire others to embrace their self-worth and transform their lives. With an innovative, compassionate, and holistic approach, Ciandra offers not just coaching, but also empowerment, guidance, and continuous support to those on the path of recovery. Her ultimate aim is to cultivate healthy body images, inspire self-love, and enable her clients to truly flourish.
In the episode today, we do a deep dive into eating disorder therapy and coaching. We explore the benefits of each; how they can complement one another; we share our success stories; practical tools from the therapy and coaching room; we debunk myths; consider the long term benefits of accessing therapeutic support and more!
I hope that you find it helpful.
To find out more about Ciandra: -
Instagram https://www.instagram.com/recovertoflourish_pod/.
Podcast: https://podcasts.apple.com/us/podcast/recover-to-flourish/id1636188619
Website: https://flourishwithciandra.com/
This week's sponsor:
WeShape - Katie Bramlett: http://www.weshape.com/freedom
Harriet Frew's current offers: -
Bite Size Eating Disorder Therapy Membership
https://www.patreon.com/theeatingdisordertherapist
Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE
https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Event - Inspiring Prevention of Eating Disorders and Body Image Issues

Wednesday Aug 09, 2023
Control as Coping and Eating Disorders
Wednesday Aug 09, 2023
Wednesday Aug 09, 2023
A Bite Size episode.
I think that it's a cliche to say that eating disorders are all about control. I guess it is a cliche for a good reason - an eating disorder can be a coping strategy and life-raft to cling to, when life throws its unpredictable turbulence at your door.
In this podcast, I talk about an eating disorder as a coping strategy, exploring feeling in control and out-of-control and suggest different and more healthy ways of coping. I hope that you find it helpful.
This week's sponsor:
WeShape - Katie Bramlett: http://www.weshape.com/freedom
Harriet Frew's current offers: -
Bite Size Eating Disorder Therapy Membership
https://www.patreon.com/theeatingdisordertherapist
Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE
https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Event - Inspiring Prevention of Eating Disorders and Body Image Issues

Saturday Aug 05, 2023
9 Reasons WHY You’re Binge Eating and What to do About It
Saturday Aug 05, 2023
Saturday Aug 05, 2023
In this episode, I talk about 9 reasons why you might be binge eating, whilst sharing tips and strategies to deal with this. I explore busyness, restriction, alcohol, sleep, people pleasing, perfectionism, inner critic, catastrophising blips, and good and bad foods. Lots packed into this episode! I hope that you find it helpful.
This week's sponsor:
WeShape - Katie Bramlett: http://www.weshape.com/freedom
Harriet Frew's current offers: -
Bite Size Eating Disorder Therapy Membership
https://www.patreon.com/theeatingdisordertherapist
Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE
https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Event - Inspiring Prevention of Eating Disorders and Body Image Issues

Wednesday Aug 02, 2023
When Body Positivity Feels Too Much. How Can I Embrace Body Neutrality?
Wednesday Aug 02, 2023
Wednesday Aug 02, 2023
A Bite Size episode.
Trying to be body positive can often feel like an unattainable and unrealistic goal. However, body neutrality can offer a path towards body acceptance and greater peace. In this episode, I explore the difference between body positivity and body neutrality; I look at what body neutrality means and how to become more body neutral in your daily life.
I hope that you enjoy the episode.
This week's sponsor:
WeShape - Katie Bramlett: http://www.weshape.com/freedom
Harriet Frew's current offers: -
Bite Size Eating Disorder Therapy Membership
https://www.patreon.com/theeatingdisordertherapist
Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE
https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Event - Inspiring Prevention of Eating Disorders and Body Image Issues

Saturday Jul 29, 2023
Saturday Jul 29, 2023
This is a re-share of an old podcast episode that has proved to be very popular. Understanding why you might be in patterns of control, neglect and self-sabotage around your eating.
Your early relationships in life will impact the way you care for yourself, the way you interact with others and also your relationship with food and your body. Patterns of over-control, conditional acceptance, emotional neglect or even abuse can all have a significant impact. In this episode, I talk about Reciprocal Roles, a tool used in Cognitive Analytic Therapy, to give you greater insight into understanding this. I hope that you enjoy the episode.
This week's sponsor:
WeShape - Katie Bramlett: http://www.weshape.com/freedom
Harriet Frew's current offers: -
Bite Size Eating Disorder Therapy Membership
https://www.patreon.com/theeatingdisordertherapist
Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE
https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Event - Inspiring Prevention of Eating Disorders and Body Image Issues