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Overcome disordered eating and find peace with food.
Episodes
Wednesday Jul 12, 2023
Wednesday Jul 12, 2023
A Bite Size episode! The Body Mass Index (BMI) has rightly come under increased scrutiny in recent years. It is outdated, not relevant for many individuals and can actually encourage disordered eating behaviours and poor body image. However, it continues to be used in eating disorder recovery and as a general marker of health, albeit a weight-focused one. In this episode, I explore the history of BMI and its limitations, whilst discussing alternative markers of health.
This week’s sponsor
Dr Marianne Miller
https://www.drmariannemiller.com/binge-eating-101-class-1
Use code: HARRIET for $20 USD discount
Harriet Frew's current offers: -
Bite Size Eating Disorder Therapy Membership
https://www.patreon.com/theeatingdisordertherapist
Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE
https://www.theeatingdisordertherapist.co.uk/online-courses.html
London Event - Inspiring Prevention of Eating Disorders and Body Image Issues
Saturday Jul 08, 2023
Saturday Jul 08, 2023
Today I'm talking to Lilia Bogoeva. Lilia is a somatic practitioner of Myobeat somatic coaching, musician, and coach, who developed her mind-body practices after struggling with anorexia, bulimia, addiction, and depression. She is dedicated to teaching people how emotional trauma hurts your body and explores how to heal. She uses body-centred therapeutic practices to teach anyone struggling with emotional wounds how to deeply love your body and to make friends with your mind.
In addition to her somatic coaching, Lilia is the front-woman of the metal band Karkaza, also a competitive powerlifter, and an animal lover! This makes her the expert on how to pursue physical performance goals while loving your body and keeping a healthy mindset about the various facets of life!
In the episode today, we’re going to explore Lilia’s story of recovery from eating disorders, addiction and depression and how she navigated this path. Lilia is absolutely passionate about somatic and artistic practices and will be sharing how she used these in her own healing and now supports her clients with doing the same. She talks about the limitations of talking therapy and the value in coming back into the body. She shares her unique methods in how she supports her clients today. A fascinating episode. A truly inspiring woman. I hope that you enjoy it.
Trigger warning: this episode contains some references to suicidal thoughts. Please take care of yourself.
To find out more about Lilia Bogoeva:-
This week’s sponsor
Amber Romaniuk – The No Sugar Coating Podcast
https://podcasts.apple.com/gb/podcast/the-no-sugarcoating-podcast/id1158699464
Harriet Frew's current offers: -
Bite Size Eating Disorder Therapy Membership
https://www.patreon.com/theeatingdisordertherapist
Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE
https://www.theeatingdisordertherapist.co.uk/online-courses.html
London Event - Inspiring Prevention of Eating Disorders and Body Image Issues
Wednesday Jul 05, 2023
Wednesday Jul 05, 2023
Today I am talking to Victoria Ying, Victoria is a critically acclaimed author and artist living in Los Angeles. She started her career in the arts by falling in love with comic books, this eventually turned into a career working in animation and graphic novels. She loves Japanese Curry, putting things in her shopping cart online and taking them out again and hanging out with her husband and furry friends. Her film credits include Tangled, Wreck it Ralph, Frozen, Paperman, Big Hero 6, and Moana. She is the illustrator on DC’s “Diana Princess of the Amazons” and the author and illustrator of “City of Secrets,” and the sequel “City of Illusion” in stores everywhere! Her upcoming graphic novel projects include the sequel to “Diana Princess of the Amazons” and a Young Adult debut “Hungry Ghost.” This is a is a beautifully rendered exploration of a teenage girl’s life as she navigates grief, and her eating disorder, seeking self-acceptance, love, and the strength to find help.
In the conversation today, we explore Victoria’s own eating disorder recovery journey and the things that helped her with this. We talk her fiction book and the themes explored throughout. Victoria shares books that were particularly helpful to her around fat activism and eating disorder recovery memoirs. She shares how much of her initial recovery journey was explored alone, rather than with support. She reflects on eating disorders in Chinese and other Asian/American communities and the impact of having immigrant parents, whilst being brought up in American culture and the isolation and confusion this can bring with the different perspectives. This is a fascinating episode; so much value and inspiration here. I hope that you enjoy it.
To find out more about Victoria: -
Website: http://www.victoriaying.com
IG: @victoriaying
Twitter: @victoriaying
Book recommendations by Victoria: -
Hunger by Roxane Gay
Shrill by Lindy West
Unbearable Lightness by Portia De Rossi
I'm Glad My Mom Died by Jenette McCurdy
Anti-Diet by Christy Harrison
This week’s sponsor
Amber Romaniuk – The No Sugar Coating Podcast
https://podcasts.apple.com/gb/podcast/the-no-sugarcoating-podcast/id1158699464
Harriet Frew's current offers: -
Bite Size Eating Disorder Therapy Membership
https://www.patreon.com/theeatingdisordertherapist
Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE
https://www.theeatingdisordertherapist.co.uk/online-courses.html
London Event - Inspiring Prevention of Eating Disorders and Body Image Issues
Saturday Jul 01, 2023
Saturday Jul 01, 2023
In this episode, I share 5 tips on how to manage comparisons with others.
You may be always noticing others who are thinner or have 'better' bodies. You may put others on pedestals. You may feel inferior or not good enough.
I explore where comparisons are rooted; how to bring awareness to the habit of comparing; noticing where you are doing it and some strategies towards stopping!
I hope that you enjoy it!
This week's advert with Tracy Brown
www.tracybrownrd.com/get-started
Harriet Frew's current offers: -
Bite Size Eating Disorder Therapy Membership
https://www.patreon.com/theeatingdisordertherapist
Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE
https://www.theeatingdisordertherapist.co.uk/online-courses.html
London Event - Inspiring Prevention of Eating Disorders and Body Image Issues
Wednesday Jun 28, 2023
Wednesday Jun 28, 2023
Today I am talking to Marcelle Rose, founder of Marcelle Rose Nutrition. Marcelle specialises in helping women beat binge eating, bulimia, emotional eating and yo-yo dieting so they can make peace with their body and heal their relationship with food. She acknowledges that for many women that this is a transformational experience, so they can reclaim their life.
Marcelle is a BANT registered nutritionist and health coach with specialist training in eating disorders and behaviour change, being a Master Practitioner from the NCFED, plus having undertaken further training in Socratic Questioning for ED’s and body image.
In the episode today, we explore Marcelle’s journey into this work and what inspired her to walk this road. She then talks about how you can build a happy relationship with food and why it is so helpful to foster this happy relationship with food and our bodies. Marcelle explores normal eating versus disordered eating. She talks about how you can reconnect with your appetite cues and how nutritional therapy can help you if you’re struggling with eating disorders or disordered eating. Marcelle also explores the role of diet culture, wellness, beauty and the fitness industry in all of this and how this can all impact on mindset, beliefs about food and dieting, body image and self-worth. So much packed into this conversation. I hope that you enjoy it.
To find out more about Marcelle Rose Nutrition: -
Website: -http://marcellerosenutrition.co.uk/.
Free Ebook Download: ‘What the diet industry doesn’t want you to know!’
https://www.subscribepage.com/weightlossmythsexposed
The FOOD FREEDOM COLLECTIVE free Facebook community
Supporting women to find peace with their body & build a happy relationship with food
https://www.facebook.com/groups/thefoodfreedomcollectivewithmarcellerose
Instagram: http://www.Instagram.com/marcellerosenutrition
Facebook page: https://www.facebook.com/marcellerosenutrition/
This week’s sponsor
Amber Romaniuk – The No Sugar Coating Podcast
https://podcasts.apple.com/gb/podcast/the-no-sugarcoating-podcast/id1158699464
Harriet Frew's current offers: -
Bite Size Eating Disorder Therapy Membership
https://www.patreon.com/theeatingdisordertherapist
Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE
https://www.theeatingdisordertherapist.co.uk/online-courses.html
London Event - Inspiring Prevention of Eating Disorders and Body Image Issues
Saturday Jun 24, 2023
Saturday Jun 24, 2023
The Bite Size episode is out today and my guest episode will be coming on Wednesday! Apologies for the change.
In this podcast, I talk about how to deal with food intolerances or being told that you have to reduce your food intake in someway AND you are also struggling with an eating disorder. This is challenging! I suggest some tips for coping.
I hope that you find it helpful. Do let me know further tips if you have them. Thank you!
This week's advert with Tracy Brown
www.tracybrownrd.com/get-started
Harriet Frew's current offers: -
Bite Size Eating Disorder Therapy Membership
https://www.patreon.com/theeatingdisordertherapist
Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE
https://www.theeatingdisordertherapist.co.uk/online-courses.html
London Event - Inspiring Prevention of Eating Disorders and Body Image Issues
Wednesday Jun 21, 2023
Wednesday Jun 21, 2023
Officially a Bite Size episode, but actually quite long!
I talk about how to cope with feeling full and tips to practice in this relearning this process. I talk about the necessary steps to help with this: - managing hunger, breaking out of cycles of overeating or restriction, regular eating and stablising blood sugar, mindful eating and more. I hope that you find it helpful.
Harriet Frew's current offers: -
Bite Size Eating Disorder Therapy Membership
https://www.patreon.com/theeatingdisordertherapist
Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE
https://www.theeatingdisordertherapist.co.uk/online-courses.html
London Event - Inspiring Prevention of Eating Disorders and Body Image Issues
Saturday Jun 17, 2023
Saturday Jun 17, 2023
Today I’m talking with Julia Trehane who is an anorexia, orthorexia and compulsive exercise recovery coach. Julia has overcome 40 years gripped by eating disorders and is now passionate about instilling hope for change in others. Julia Trehane is a podcast host, eating disorder coach, food freedom advocate and anti-diet culture campaigner.
Julia uses her wealth of scientific understanding, applied with a huge amount of love to help people all around the world to break free from eating disorders and love themselves once more.
Having survived 40 years of anorexia, orthorexia and exercise addiction, Julia has a deep understanding of how it feels to be gripped by food prison, how the mind processes information in an eating disorder and how to re-wire our thoughts to break free and return to freedom forever.
If you’re feeling lost, stuck and hopeless, living in the depths of an eating disorder, this is definitely an episode for you. Julia shares about her long and arduous battle with eating disorders, describing how she hit rock bottom in the pandemic and experienced some incredibly dark times. She shares with great vulnerability and openness about how she turned things around and began healing. Julia talks about going ‘all-in’ in recovery, in all senses of the word by embracing restriction, exercise, perfectionism, rigid routines and deep-rooted fear about life. You will be encouraged, supported and inspired by what is possible. I hope that you enjoy the conversation.
To find out more about Julia: -
Website: https://juliatrehane.com/
Email: julia@juliatrehane.com
Instagram: https://www.instagram.com/juliatrehane/
@juliatrehane
Facebook: https://www.facebook.com/profile.php?id=100090553513117
YouTube: https://youtube.com/@juliatrehane
Podcast: https://podcasters.spotify.com/pod/show/julia-trehane
“Fly to Freedom” podcast available on most podcast platforms
Harriet Frew's current offers: -
Bite Size Eating Disorder Therapy Membership
https://www.patreon.com/theeatingdisordertherapist
Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE
https://www.theeatingdisordertherapist.co.uk/online-courses.html
London Event - Inspiring Prevention of Eating Disorders and Body Image Issues
Wednesday Jun 14, 2023
Wednesday Jun 14, 2023
In this episode, I explore getting started on the recovery road.
It can be daunting and overwhelming to even think about acknowledging the existence of an eating problem to yourself, let alone taking steps to manage it. I talk you through some initial steps to support you and offer the opportunity to understand food issues from a psychological perspective.
I hope that you find it helpful.
Harriet Frew's current offers: -
Bite Size Eating Disorder Therapy Membership
https://www.patreon.com/theeatingdisordertherapist
Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE
https://www.theeatingdisordertherapist.co.uk/online-courses.html
London Event - Inspiring Prevention of Eating Disorders and Body Image Issues
Saturday Jun 10, 2023
Saturday Jun 10, 2023
People that develop eating disorders tend to be sensitive souls, who feel their feelings very deeply. Ultimately this is a super-power and means that individuals are hugely empathetic, kind and compassionate beings. But it also means that the world can feel overwhelming and tricky to navigate at times. It can exacerbate issues with low self-esteem, people pleasing, perfectionism and in managing emotions. In this episode, I focus in on pleasing and perfectionist traits to hopefully help those with eating disorders feel better understood and to offer carers and loved ones further insight. Of course, I am generalising in this episode and every person’s experience is unique, so if you don’t relate, trust your inner wisdom and your own path. I hope that you enjoy the episode.