1.2M
Downloads
337
Episodes
Overcome disordered eating and find peace with food.
Episodes
Wednesday Aug 09, 2023
Wednesday Aug 09, 2023
A Bite Size episode.
I think that it's a cliche to say that eating disorders are all about control. I guess it is a cliche for a good reason - an eating disorder can be a coping strategy and life-raft to cling to, when life throws its unpredictable turbulence at your door.
In this podcast, I talk about an eating disorder as a coping strategy, exploring feeling in control and out-of-control and suggest different and more healthy ways of coping. I hope that you find it helpful.
This week's sponsor:
WeShape - Katie Bramlett: http://www.weshape.com/freedom
Harriet Frew's current offers: -
Bite Size Eating Disorder Therapy Membership
https://www.patreon.com/theeatingdisordertherapist
Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE
https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Event - Inspiring Prevention of Eating Disorders and Body Image Issues
Saturday Aug 05, 2023
Saturday Aug 05, 2023
In this episode, I talk about 9 reasons why you might be binge eating, whilst sharing tips and strategies to deal with this. I explore busyness, restriction, alcohol, sleep, people pleasing, perfectionism, inner critic, catastrophising blips, and good and bad foods. Lots packed into this episode! I hope that you find it helpful.
This week's sponsor:
WeShape - Katie Bramlett: http://www.weshape.com/freedom
Harriet Frew's current offers: -
Bite Size Eating Disorder Therapy Membership
https://www.patreon.com/theeatingdisordertherapist
Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE
https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Event - Inspiring Prevention of Eating Disorders and Body Image Issues
Wednesday Aug 02, 2023
Wednesday Aug 02, 2023
A Bite Size episode.
Trying to be body positive can often feel like an unattainable and unrealistic goal. However, body neutrality can offer a path towards body acceptance and greater peace. In this episode, I explore the difference between body positivity and body neutrality; I look at what body neutrality means and how to become more body neutral in your daily life.
I hope that you enjoy the episode.
This week's sponsor:
WeShape - Katie Bramlett: http://www.weshape.com/freedom
Harriet Frew's current offers: -
Bite Size Eating Disorder Therapy Membership
https://www.patreon.com/theeatingdisordertherapist
Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE
https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Event - Inspiring Prevention of Eating Disorders and Body Image Issues
Saturday Jul 29, 2023
Saturday Jul 29, 2023
This is a re-share of an old podcast episode that has proved to be very popular. Understanding why you might be in patterns of control, neglect and self-sabotage around your eating.
Your early relationships in life will impact the way you care for yourself, the way you interact with others and also your relationship with food and your body. Patterns of over-control, conditional acceptance, emotional neglect or even abuse can all have a significant impact. In this episode, I talk about Reciprocal Roles, a tool used in Cognitive Analytic Therapy, to give you greater insight into understanding this. I hope that you enjoy the episode.
This week's sponsor:
WeShape - Katie Bramlett: http://www.weshape.com/freedom
Harriet Frew's current offers: -
Bite Size Eating Disorder Therapy Membership
https://www.patreon.com/theeatingdisordertherapist
Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE
https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Event - Inspiring Prevention of Eating Disorders and Body Image Issues
Wednesday Jul 26, 2023
Wednesday Jul 26, 2023
A Bite Size episode!
In this episode, I do a whistle-stop tour of different eating disorders, including anorexia nervosa, bulimia nervosa, binge eating disorder, OSFED (Other Specified Feeding and Eating Disorder), Orthorexia and ARFID (Avoidant Restrictive Food Intake Disorder) and talk about general disordered eating too.
I hope that you find it helpful.
Do visit the BEAT website for more comprehensive information about eating disorders.
https://www.beateatingdisorders.org.uk/
This week’s sponsor
Dr Marianne Miller
https://www.drmariannemiller.com/binge-eating-101-class-1
Use code: HARRIET for $20 USD discount
Harriet Frew's current offers: -
Bite Size Eating Disorder Therapy Membership
https://www.patreon.com/theeatingdisordertherapist
Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE
https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Event - Inspiring Prevention of Eating Disorders and Body Image Issues
Friday Jul 21, 2023
Friday Jul 21, 2023
Today I’m speaking to Amber Romaniuk who is a returning guest to the Eating Disorder Therapist Podcast. Amber is an Emotional Eating, Digestive and Hormone Expert who helps professional women achieve optimal health through mindful eating, self-care and overcoming self-sabotage with food. ⠀ ⠀
Her podcast “The No Sugarcoating Podcast” has a million downloads, over 400 episodes and is listened to, in over 88 countries. She was featured on TV Personality Whitney Port’s podcast and has also appeared on local TV 50 times in the last three years alone.
Amber overcame her own emotional eating, after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones and digestion. Now she helps others achieve Body Freedom™ so they have the confidence and health to create amazing lives. ⠀ ⠀
In this episode today, Amber is talking all about food and eating around your menstrual cycle – so apologies to any men listening, but hopefully you will benefit from this knowledge and pass this on to all the women in your life! ⠀ ⠀
Amber is going to explore increased appetite levels prior to the menstrual cycle and explain what creates this. She talks about how this can make women feel more vulnerable to using food about a week prior to their cycle. Amber goes on to explain how the mindset, mood and physical body all together create this effect and the kind of imbalances that can amplify it. A great topic and one we haven’t covered on the podcast before. ⠀ ⠀
Amber does a deep dive here and gives a multitude of tips and wisdom on how to find a more balanced place of harmony and healing, drawing on her own lived experience and through many years of supporting her clients. I hope that you enjoy the conversation.
To find out more about Amber: - ⠀ ⠀
Website: https://amberapproved.ca/ ⠀ ⠀
The No Sugarcoating Podcast: https://amberapproved.ca/podcast/gh ⠀ ⠀
Instagram: @amberromaniuk ⠀ ⠀
This week's sponsor: WeShape - Katie Bramlett: http://www.weshape.com/freedom
Harriet Frew's current offers: -
Bite Size Eating Disorder Therapy Membership
https://www.patreon.com/theeatingdisordertherapist
Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE
https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Event - Inspiring Prevention of Eating Disorders and Body Image Issues
Wednesday Jul 19, 2023
Wednesday Jul 19, 2023
A Bite Size episode!
It is incredibly common for people with eating disorders to struggle with 'all or nothing thinking'. This frequently leads to 'good phases' and the contrasting, wholly chaotic and distressing 'bad phases' and this approach doesn't support balanced mental and physical well-being.
In this episode, I talk about 'all or nothing thinking'. I discuss the ways that it can be so detrimental in recovery and explore how to take steps towards embracing the grey, along with greater contentment and peace. I hope that you enjoy it.
This week's sponsor - Dr. Marianne Miller
https://www.drmariannemiller.com/binge-eating-101-class-1
Use code HARRIET for $20 off.
Harriet Frew's current offers: -
Bite Size Eating Disorder Therapy Membership
https://www.patreon.com/theeatingdisordertherapist
Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE
https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Event - Inspiring Prevention of Eating Disorders and Body Image Issues
Saturday Jul 15, 2023
Saturday Jul 15, 2023
Today, I’m talking to Kristi Koeter. Kristi is a former journalist and personal trainer, marketer, and now author, based in the Austin, Texas, area.
Two of Kristi’s three children have had anorexia nervosa, and both completed Partial Hospitalisation Programs in the U.S. Her oldest daughter, now 19, has been stable in her recovery for several years, whilst her youngest, 14 years old, is still early in her recovery.
When Kristi’s youngest daughter’s weight started dropping rapidly after she came out of treatment, Kristi knew that she needed to take more proactive action. She also ended up having to take a really hard look at herself; her own eating and body image issues. Using the Maudsley Method, and her daughter’s care team, this has really supported her daughter in transitioning in her recovery.
In Kristi’s just-released, co-authored book called Show Your Work: Successful Women Share the Bumpy Roads to Their Biggest Wins, she discusses the realization that in order to help her youngest daughter recover from her eating disorder, she had to address her own years of disordered eating and overexercise. She is also writing Almost Sated on Substack, where she is chronicling her transition to intuitive eating and healthy movement. She knows that it’s possible for parents to help their children even if they are struggling with their own eating issues, but she has felt passionate about working on herself to support this whole process.
When Kristi’s not writing, she is mountain biking, hiking, or spending time with my kids and new husband.
So Kristi and her daughters are on an incredible journey. Kristi herself has had to do some extraordinarily difficult and challenging work in facing her own demons in this process, which she is doing wholeheartedly. I absolutely commend Kristi for her vulnerability and openness in talking about all of this.
In the episode today, Kristi talks about: -
- What it’s like to have two children with anorexia, and how different the experience was with each of them
- Giving up dieting for the well-being of loved ones
- Tips for parents making the transition to intuitive eating and healthy movement after a lifetime of dieting and exercise.
So much value and inspiration here. I hope that you enjoy it.
To find out more about Kristi: -
Email: kristi.koeter@gmail.com
Website: https://kristikoeter.com/
Linked in: www.linkedin.com/in/kristikoeter/
Instagram: www.instagram.com/kristikoeter/
This week's advert with Tracy Brown
www.tracybrownrd.com/get-started
Harriet Frew's current offers: -
Bite Size Eating Disorder Therapy Membership
https://www.patreon.com/theeatingdisordertherapist
Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE
https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Event - Inspiring Prevention of Eating Disorders and Body Image Issues
Wednesday Jul 12, 2023
Wednesday Jul 12, 2023
A Bite Size episode! The Body Mass Index (BMI) has rightly come under increased scrutiny in recent years. It is outdated, not relevant for many individuals and can actually encourage disordered eating behaviours and poor body image. However, it continues to be used in eating disorder recovery and as a general marker of health, albeit a weight-focused one. In this episode, I explore the history of BMI and its limitations, whilst discussing alternative markers of health.
This week’s sponsor
Dr Marianne Miller
https://www.drmariannemiller.com/binge-eating-101-class-1
Use code: HARRIET for $20 USD discount
Harriet Frew's current offers: -
Bite Size Eating Disorder Therapy Membership
https://www.patreon.com/theeatingdisordertherapist
Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE
https://www.theeatingdisordertherapist.co.uk/online-courses.html
London Event - Inspiring Prevention of Eating Disorders and Body Image Issues
Saturday Jul 08, 2023
Saturday Jul 08, 2023
Today I'm talking to Lilia Bogoeva. Lilia is a somatic practitioner of Myobeat somatic coaching, musician, and coach, who developed her mind-body practices after struggling with anorexia, bulimia, addiction, and depression. She is dedicated to teaching people how emotional trauma hurts your body and explores how to heal. She uses body-centred therapeutic practices to teach anyone struggling with emotional wounds how to deeply love your body and to make friends with your mind.
In addition to her somatic coaching, Lilia is the front-woman of the metal band Karkaza, also a competitive powerlifter, and an animal lover! This makes her the expert on how to pursue physical performance goals while loving your body and keeping a healthy mindset about the various facets of life!
In the episode today, we’re going to explore Lilia’s story of recovery from eating disorders, addiction and depression and how she navigated this path. Lilia is absolutely passionate about somatic and artistic practices and will be sharing how she used these in her own healing and now supports her clients with doing the same. She talks about the limitations of talking therapy and the value in coming back into the body. She shares her unique methods in how she supports her clients today. A fascinating episode. A truly inspiring woman. I hope that you enjoy it.
Trigger warning: this episode contains some references to suicidal thoughts. Please take care of yourself.
To find out more about Lilia Bogoeva:-
This week’s sponsor
Amber Romaniuk – The No Sugar Coating Podcast
https://podcasts.apple.com/gb/podcast/the-no-sugarcoating-podcast/id1158699464
Harriet Frew's current offers: -
Bite Size Eating Disorder Therapy Membership
https://www.patreon.com/theeatingdisordertherapist
Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE
https://www.theeatingdisordertherapist.co.uk/online-courses.html
London Event - Inspiring Prevention of Eating Disorders and Body Image Issues