Why Can’t I Change? When You’re Feeling Stuck on the Recovery Road. 3 Tips to Support You.

A Bite Size episode.

Another question this week from a lovely listener. Thank you so much.

My listener is feeling stuck in recovery. She has been given a meal plan from her Team and in theory, she wants to implement it and take recovery steps forward. However, putting this into practice is proving frustrating and difficult. 

Here I offer 3 tips to support change when you're feeling ambivalent or stuck. I hope that you find it helpful.

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