When Body Positivity Feels Too Much. How Can I Embrace Body Neutrality?

A Bite Size episode. 

Trying to be body positive can often feel like an unattainable and unrealistic goal. However, body neutrality can offer a path towards body acceptance and greater peace. In this episode, I explore the difference between body positivity and body neutrality; I look at what body neutrality means and how to become more body neutral in your daily life.

I hope that you enjoy the episode.

This week's sponsor:

WeShape - Katie Bramlett:   http://www.weshape.com/freedom

 

Harriet Frew's current offers: -

Bite Size Eating Disorder Therapy Membership

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Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE

https://www.theeatingdisordertherapist.co.uk/online-courses.html

Online Event - Inspiring Prevention of Eating Disorders and Body Image Issues

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