What is Body Neutrality? How Can You Embrace It?

Trying to be body positive can often feel like an unattainable and unrealistic goal. However, body neutrality can offer a path towards body acceptance and greater peace. In this episode, I explore the difference between body positivity and body neutrality; I look at what body neutrality means and how to become more body neutral in your daily life.

I hope that you enjoy the episode.

 

This week's sponsor - Amber Romaniuk:-

Go to https://amberapproved.ca/online-programs to sign up.

 

Or direct click here: https://amber-romaniuk.mykajabi.com/understanding-emotional-eating-masterclass

 

Harriet Frew's current offers: -

Online 10 Steps to Intuitive Eating Course with Harriet Frew 

https://www.theeatingdisordertherapist.co.uk/online-courses.html

 

Breaking Free from Bulimia Online Course with Harriet Frew 

https://www.theeatingdisordertherapist.co.uk/online-courses.html

 

Eating Disorders Training for Professionals

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Body Image Training for Professionals

 

https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html