Using Inversion Mindset: 10 Things NOT to do in Eating Disorder Recovery

Are you motivated by the 'carrot' or 'stick' approach when it comes to change? Reading up on the inversion mindset (something that is used by many people in personal development to bring about effective change), I thought I would apply this to eating disorder recovery. I talk about 10 things NOT to do in recovery. Let me know if you find this helpful, or not! I hope that you enjoy it.

James Clear - about Inversion: https://jamesclear.com/inversion

 

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