The Seduction of the January Detox

It’s the time of year, when we’re feeling stuffed full of mince pies and Quality Street, whilst being inundated with adverts about detoxes, wellness plans and diets. Jumping head first into the January 'body blitz' can feel incredibly seductive and appealing. So why is it so challenging to resist, when rationally, you might have lots of evidence of diets failing? How can you choose a different path and ultimately reject dieting for good, whilst still honouring health and your body?

Wishing you all a very Happy New Year! Wishing for you to find a peaceful relationship with food and your body in 2021. Sign up for my FREE Intuitive Eating online course.