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Overcome disordered eating and find peace with food.
Episodes
Saturday Mar 14, 2020
Saturday Mar 14, 2020
It is incredibly normal to feel in two minds about change, in disordered eating recovery. This is because the dieting or emotional eating or obsessive exercising has become a coping strategy. Here, I talk about the 3 main barriers to change and how to overcome them, so you can find freedom with food! 🍏🍕
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Really loved this one. I had anorexia nervosa in the past. Then i started bodybuilding and i got to a point where i needed to stop or i would go back to anorexia. At first it worked, but in one month I was back to it anyway. I am in this battle since I was 13 years old (i am 22 now). Really feeling this ambivalence... And yes, i am an university student who as always been recognised for scolar merith. I am currently finding who I really am, and I know it will be a long journey. Thank you!
Thursday May 14, 2020
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