People Pleasing and Eating Disorders: Personal Sharing; The Costs and How to Change

If you struggle with an eating disorder, you may well be someone who is very caring and empathetic towards others. You may sometimes take this too far and overlook your own needs, whilst pleasing others and needing their approval. In this episode, I talk about people pleasing and eating disorders, sharing aspects of my own journey. I explore the costs of continual pleasing and also how to begin change. I hope that you enjoy the episode.

This week's sponsor:  Tracy Brown and Associates www.tracybrownrd.com/get-started