Help! How can I Support my Child to Develop a Healthy Relationship with Food?

A Bite Size episode.

It can feel like an insurmountable task to ‘get it right’ with your child in helping them to develop a healthy body image and balanced eating habits. On the one hand, we hear daily scaremongering news of the dangers of your child becoming overweight or eating too much sugar. Simultaneously, we are also terrified of our child developing an eating disorder and becoming too thin or disordered eating habits.  The culture and environment do not support our efforts, with tasty, processed food available in abundance, whilst we at the same time we continue to be bombarded by perfect social-media images. This discrepancy alone creates an unhelpful backdrop for trying to develop healthy attitudes towards body image and eating.  

In this episode, I explore some ways to support your child through all of this. I hope that you find it helpful