Finding my food freedom with Stefanie Bonastia

Today, I am talking to Stefanie Bonastia (Binge Eating and Diet Culture Recovery Coach). Stefanie helps women stop the binge/restrict cycle, feel more at home in their bodies and live authentic lives, free from diet culture. Stefanie experienced 20 years of eating disorders, with restriction, binge eating, over-exercise and a deep dive into wellness culture and orthorexia, before she finally found her peace with food and her body. If you are feeling stuck in disordered eating and need some hope and inspiration for change, then this is an episode for you. Hope you enjoy.

To find out more about Stefanie: -

Website: http://www.iamstefaniemichele.com/

FB & Instagram @iamstefaniemichele