Episodes

Saturday May 24, 2025
Feeling Stuck in Eating Disorder Recovery? 7 Ways to Boost Recovery Motivation
Saturday May 24, 2025
Saturday May 24, 2025
On the eating disorder recovery road, your motivation for change will ebb and flow.
Sadly, it is not a beautifully linear journey with marked destination posts and defined milestones. Wouldn’t it be wonderful if it was!
Prochaska and DeClemente’s Cycle of Change offers a model for explaining the precarious change road with its inevitable ambivalence and turbulence.
The model is not only for eating disorder recovery but can be applied to a myriad of transformation processes.
This episode dives into the Cycle of Change and also explores 7 ways to boost recovery motivation. I hope that you find it helpful.
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
Harriet Frew's current offers: -
Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Breaking Free from Bulimia
https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html
Eating Disorders Training for Professionals
https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Body Image Training for Professionals
https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
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