Eating disorder recovery with Carolina Mountford

Today I'm talking to Carolina Mountford: - Mental Health Advocate, eating disorder survivor, blogger, writer and speaker.  Carolina talks to schools, church groups and other organisations about mental health, eating disorders, body image, trauma and depression. In this episode, Carolina openly shares her journey in struggling with an eating disorder for 15 years and how she eventually overcame this.

Carolina talks about her early family life; sadly being put on a diet at the age of nine years old and then becoming aware of a family bereavement that rocked her worth to the core. She goes onto to talk about her recovery journey, with the ups and downs of trying to access support, to finally finding genuine food freedom. This is a wonderful story of inspiration and hope. I hope you enjoy.

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www.carolinamountford.com