Can You Pursue Weight Loss Without Screwing Up Your Mental Health?

Who doesn’t want to lose weight in 2025? Go onto your local high street in the UK and ask the first twenty people meandering your way, this potent question and I can guarantee that 95% will say a resounding yes.

This will probably be true for people of all weights, shapes and body sizes.

Because losing weight and pursuing thinness hold incredible social value in society.

And there is a ton of stigma about being in a larger body.

But can you pursue weight loss without screwing up your mental health? I dive into some thoughts here.

 

Harriet's Substack: https://substack.com/@theeatingdisordertherapist

 

Harriet Frew's current offers: -

Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html

Online Breaking Free from Bulimia 

https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html

Eating Disorders Training for Professionals

https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

Body Image Training for Professionals

https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html