9 Reasons WHY You’re Binge Eating and What to do About It

In this episode, I talk about 9 reasons why you might be binge eating, whilst sharing tips and strategies to deal with this. I explore busyness, restriction, alcohol, sleep, people pleasing, perfectionism, inner critic, catastrophising blips, and good and bad foods. Lots packed into this episode! I hope that you find it helpful.

 

This week's sponsor:

WeShape - Katie Bramlett:   http://www.weshape.com/freedom

 

Harriet Frew's current offers: -

Bite Size Eating Disorder Therapy Membership

https://www.patreon.com/theeatingdisordertherapist

Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE

https://www.theeatingdisordertherapist.co.uk/online-courses.html

Online Event - Inspiring Prevention of Eating Disorders and Body Image Issues

https://www.eventbrite.com/e/inspiring-prevention-of-eating-disorders-and-body-image-issues-tickets-601388086957