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Overcome disordered eating and find peace with food.
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Wednesday Oct 11, 2023
Wednesday Oct 11, 2023
A Bite Size episode!
Today I talk about 5 things that have helped me to stay sane and fully recovered from an eating disorder. I discuss things around food but also about relationships, emotional health and rest. I hope that you find it helpful.
This week's sponsor: -
The Gastric Mindset Podcast
https://podcasts.apple.com/gb/podcast/gastric-mindset/id1705974293
Harriet Frew's current offers: -
Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE
https://www.theeatingdisordertherapist.co.uk/online-courses.html
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