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Overcome disordered eating and find peace with food.
Episodes
Saturday Jul 01, 2023
Saturday Jul 01, 2023
In this episode, I share 5 tips on how to manage comparisons with others.
You may be always noticing others who are thinner or have 'better' bodies. You may put others on pedestals. You may feel inferior or not good enough.
I explore where comparisons are rooted; how to bring awareness to the habit of comparing; noticing where you are doing it and some strategies towards stopping!
I hope that you enjoy it!
This week's advert with Tracy Brown
www.tracybrownrd.com/get-started
Harriet Frew's current offers: -
Bite Size Eating Disorder Therapy Membership
https://www.patreon.com/theeatingdisordertherapist
Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE
https://www.theeatingdisordertherapist.co.uk/online-courses.html
London Event - Inspiring Prevention of Eating Disorders and Body Image Issues
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