1.2M
Downloads
339
Episodes
Overcome disordered eating and find peace with food.
Episodes
Wednesday Dec 21, 2022
Wednesday Dec 21, 2022
This is a bite-size bonus episode! I'm exploring some of the key struggles that you may face over the Christmas period and some suggestions in navigating through this.
- The overwhelm of social events.
- Comments from others about your body.
- Managing Christmas dinner.
- Navigating tricky relationships.
- Thoughts on how a family member can support someone struggling.
I hope that you enjoy it.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.